| 1.9 km + 90.0 km + 21.1 km | 06:13:00| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:13:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-18 06:10 - 總爬升: 276 m - 平均心率: 157 - 卡路里: 6507 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'09" (+20'25") | 500 / 500 | | 2 | | 30'28" (+28'44") | 500 / 1000 | | 3 | | 22'44" (+21'00") | 500 / 1500 | | 4 | | 21'37" (+19'53") | 336 / 1836 | | 5 | | 09'16" (+07'32") | 987 / 2824 |
| 6 | | 02'12" (+00'28") | 5000 / 7824 | | 7 | | 01'44" | 5000 / 12824 | | 8 | | 02'09" (+00'25") | 5000 / 17824 | | 9 | | 01'50" (+00'06") | 5000 / 22824 | | 10 | | 01'49" (+00'05") | 5000 / 27824 | | 11 | | 02'03" (+00'19") | 5000 / 32824 | | 12 | | 01'57" (+00'13") | 5000 / 37824 | | 13 | | 01'53" (+00'09") | 5000 / 42824 | | 14 | | 02'00" (+00'16") | 5000 / 47824 | | 15 | | 02'02" (+00'18") | 5000 / 52824 | | 16 | | 02'08" (+00'24") | 5000 / 57824 | | 17 | | 01'50" (+00'06") | 5000 / 62824 | | 18 | | 01'58" (+00'14") | 5000 / 67824 | | 19 | | 01'51" (+00'07") | 5000 / 72824 | | 20 | | 02'04" (+00'20") | 5000 / 77824 | | 21 | | 02'09" (+00'25") | 5000 / 82824 | | 22 | | 02'06" (+00'22") | 5000 / 87824 | | 23 | | 02'16" (+00'32") | 4166 / 91990 | | 24 | | 14'41" (+12'57") | 457 / 92448 | | 25 | | 05'53" (+04'09") | 1000 / 93448 | | 26 | | 06'35" (+04'51") | 1000 / 94448 | | 27 | | 06'45" (+05'01") | 1000 / 95448 | | 28 | | 06'10" (+04'26") | 1000 / 96448 | | 29 | | 06'59" (+05'15") | 1000 / 97448 | | 30 | | 06'14" (+04'30") | 1000 / 98448 | | 31 | | 06'58" (+05'14") | 1000 / 99448 | | 32 | | 05'53" (+04'09") | 1000 / 100448 | | 33 | | 07'16" (+05'32") | 1000 / 101448 | | 34 | | 06'38" (+04'54") | 1000 / 102448 | | 35 | | 06'44" (+05'00") | 1000 / 103448 | | 36 | | 06'11" (+04'27") | 1000 / 104448 | | 37 | | 06'56" (+05'12") | 1000 / 105448 | | 38 | | 07'01" (+05'17") | 1000 / 106448 | | 39 | | 06'15" (+04'31") | 1000 / 107448 | | 40 | | 06'36" (+04'52") | 1000 / 108448 | | 41 | | 06'37" (+04'53") | 1000 / 109448 | | 42 | | 06'30" (+04'46") | 1000 / 110448 | | 43 | | 06'50" (+05'06") | 1000 / 111448 | | 44 | | 06'26" (+04'42") | 1000 / 112448 |
賽前宣言: 第一場113 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'20" | 00:26'20" | | 2 | 19'52" | 00:46'12" | | 3 | 08'34" | 00:54'46" | | 4 | 02'14" | 00:57'00" | | 5 | 02'15" | 00:59'15" | | 6 | 02'15" | 01:01'30" | | 7 | 02'10" | 01:03'40" | | 8 | 01'52" | 01:05'32" | | 9 | 01'35" | 01:07'07" | | 10 | 01'43" | 01:08'50" | | 11 | 01'39" | 01:10'29" | | 12 | 01'44" | 01:12'13" | | 13 | 02'12" | 01:14'25" | | 14 | 02'12" | 01:16'37" | | 15 | 02'06" | 01:18'43" | | 16 | 02'26" | 01:21'09" | | 17 | 02'00" | 01:23'09" | | 18 | 02'13" | 01:25'22" | | 19 | 01'32" | 01:26'54" | | 20 | 01'38" | 01:28'32" | | 21 | 01'39" | 01:30'11" | | 22 | 02'16" | 01:32'27" | | 23 | 01'55" | 01:34'22" | | 24 | 01'36" | 01:35'58" | | 25 | 01'51" | 01:37'49" | | 26 | 01'45" | 01:39'34" | | 27 | 02'01" | 01:41'35" | | 28 | 02'00" | 01:43'35" | | 29 | 01'52" | 01:45'27" | | 30 | 02'00" | 01:47'27" | | 31 | 02'09" | 01:49'36" | | 32 | 02'20" | 01:51'56" | | 33 | 01'55" | 01:53'51" | | 34 | 01'50" | 01:55'41" | | 35 | 01'51" | 01:57'32" | | 36 | 02'03" | 01:59'35" | | 37 | 02'16" | 02:01'51" | | 38 | 01'39" | 02:03'30" | | 39 | 01'35" | 02:05'05" | | 40 | 02'19" | 02:07'24" | | 41 | 02'07" | 02:09'31" | | 42 | 01'56" | 02:11'27" | | 43 | 01'34" | 02:13'01" | | 44 | 01'53" | 02:14'54" | | 45 | 02'04" | 02:16'58" | | 46 | 02'24" | 02:19'22" | | 47 | 01'53" | 02:21'15" | | 48 | 01'51" | 02:23'06" | | 49 | 01'56" | 02:25'02" | | 50 | 02'12" | 02:27'14" | | 51 | 02'17" | 02:29'31" | | 52 | 01'58" | 02:31'29" | | 53 | 01'51" | 02:33'20" | | 54 | 02'00" | 02:35'20" | | 55 | 02'15" | 02:37'35" | | 56 | 02'21" | 02:39'56" | | 57 | 02'18" | 02:42'14" | | 58 | 01'48" | 02:44'02" | | 59 | 01'45" | 02:45'47" | | 60 | 01'50" | 02:47'37" | | 61 | 01'52" | 02:49'29" | | 62 | 01'53" | 02:51'22" | | 63 | 01'52" | 02:53'14" | | 64 | 01'51" | 02:55'05" | | 65 | 01'59" | 02:57'04" | | 66 | 02'06" | 02:59'10" | | 67 | 02'14" | 03:01'24" | | 68 | 01'46" | 03:03'10" | | 69 | 01'43" | 03:04'53" | | 70 | 01'47" | 03:06'40" | | 71 | 01'48" | 03:08'28" | | 72 | 02'11" | 03:10'39" | | 73 | 01'51" | 03:12'30" | | 74 | 01'43" | 03:14'13" | | 75 | 02'19" | 03:16'32" | | 76 | 02'16" | 03:18'48" | | 77 | 02'11" | 03:20'59" | | 78 | 01'49" | 03:22'48" | | 79 | 02'15" | 03:25'03" | | 80 | 02'16" | 03:27'19" | | 81 | 02'23" | 03:29'42" | | 82 | 02'03" | 03:31'45" | | 83 | 01'50" | 03:33'35" | | 84 | 02'03" | 03:35'38" | | 85 | 02'08" | 03:37'46" | | 86 | 02'01" | 03:39'47" | | 87 | 02'17" | 03:42'04" | | 88 | 02'11" | 03:44'15" | | 89 | 02'00" | 03:46'15" | | 90 | 02'18" | 03:48'33" | | 91 | 02'34" | 03:51'07" | | 92 | 02'25" | 03:53'32" | | 93 | 09'58" | 04:03'30" | | 94 | 05'51" | 04:09'21" | | 95 | 06'40" | 04:16'01" | | 96 | 06'51" | 04:22'52" | | 97 | 07'06" | 04:29'58" | | 98 | 06'01" | 04:35'59" | | 99 | 07'01" | 04:43'00" | | 100 | 06'03" | 04:49'03" | | 101 | 07'02" | 04:56'05" | | 102 | 06'26" | 05:02'31" | | 103 | 06'45" | 05:09'16" | | 104 | 06'35" | 05:15'51" | | 105 | 06'48" | 05:22'39" | | 106 | 07'06" | 05:29'45" | | 107 | 06'11" | 05:35'56" | | 108 | 06'20" | 05:42'16" | | 109 | 06'28" | 05:48'44" | | 110 | 06'49" | 05:55'33" | | 111 | 06'35" | 06:02'08" | | 112 | 06'42" | 06:08'50" | | 112.7 | 06'32" | 06:13'13" |
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