4.6 km | 00:40:26 | 08:52/km日期: 2018-11-13 19:15 - 平均心率: 113 - 卡路里: 246 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'20" / 08'28" / 09'02" / 09'38" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'22") | 209 / 209 |
| 2 | | 12'28" (+08'43") | 240 / 449 |
| 3 | | 19'34" (+15'49") | 6 / 456 |
| 4 | | 03'58" (+00'13") | 211 / 667 |
| 5 | | 13'01" (+09'16") | 232 / 900 |
| 6 | | 13'46" (+10'01") | 8 / 908 |
| 7 | | 03'56" (+00'11") | 208 / 1117 |
| 8 | | 13'13" (+09'28") | 240 / 1357 |
| 9 | | 13'22" (+09'37") | 3 / 1361 |
| 10 | | 03'56" (+00'11") | 207 / 1569 |
| 11 | | 12'55" (+09'10") | 239 / 1808 |
| 12 | | 12'37" (+08'52") | 8 / 1816 |
| 13 | | 03'53" (+00'08") | 210 / 2026 |
| 14 | | 13'16" (+09'31") | 240 / 2267 |
| 15 | | 14'22" (+10'37") | 4 / 2272 |
| 16 | | 03'50" (+00'05") | 209 / 2482 |
| 17 | | 13'07" (+09'22") | 242 / 2724 |
| 18 | | 18'45" (+15'00") | 7 / 2731 |
| 19 | | 03'45" | 211 / 2942 |
| 20 | | 13'26" (+09'41") | 245 / 3188 |
| 21 | | 12'55" (+09'10") | 5 / 3193 |
| 22 | | 03'55" (+00'10") | 207 / 3400 |
| 23 | | 13'34" (+09'49") | 238 / 3639 |
| 24 | | 12'42" (+08'57") | 6 / 3646 |
| 25 | | 03'49" (+00'04") | 212 / 3858 |
| 26 | | 12'55" (+09'10") | 244 / 4103 |
| 27 | | 18'51" (+15'06") | 3 / 4106 |
| 28 | | 03'46" (+00'01") | 209 / 4316 |
| 29 | | 12'43" (+08'58") | 241 / 4558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
277.41 km 
ADIDAS adizero takumi sen boost 2 累積 :
803.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'28" | 00:16'48" |
| 3 | 09'02" | 00:25'50" |
| 4 | 09'38" | 00:35'28" |
| 4.6 | 08'54" | 00:40'26" |
展開計圈分析
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