半馬 | 01:45:56 | 05:01/km | 第43半馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 01:45:56 |
| 總名次 | 53 / 552 |
| 分組名次 | 4 / 15 |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'25" | 00:48'34" |
| 00:25'09" (+01'44") |
| 00:25'26" (+02'01") | 00:51'43" (+03'09") |
| 00:26'17" (+02'52") |
|
日期: 2018-11-18 06:10 - 地點: 苗栗體育場 - 天氣: 多雲時晴 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'37" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'39") | 1000 / 10000 |
| 11 | | 05'09" (+00'38") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'33") | 1000 / 14000 |
| 15 | | 05'15" (+00'44") | 1000 / 15000 |
| 16 | | 05'02" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'34") | 1000 / 17000 |
| 18 | | 05'11" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" (+00'55") | 1000 / 19000 |
| 20 | | 05'32" (+01'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'54") | 1000 / 21000 |
| 22 | | 04'23" | 62 / 21062 |
想說一歲一組來跑半馬看看有沒機會矇到分一,可是跟我同歲的人和高手也太多了吧~
賽前宣言: 特別的各歲組賽事來跑看看
賽後評分: 全程封路安全路跑就是單調無趣了些,補給ok,賽後餐點多樣選擇不錯可惜少了跑完口渴最愛的熱湯，一歲一組創意很好很多沒拿過獎盃的超開心~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
111.50 km 
ASICS TARTHERZEAL 4-wide 虎走 累積 :
1146.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'32" | 00:09'08" |
| 3 | 04'38" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'57" | 00:23'25" |
| 6 | 04'57" | 00:28'22" |
| 7 | 05'02" | 00:33'24" |
| 8 | 04'52" | 00:38'16" |
| 9 | 05'08" | 00:43'24" |
| 10 | 05'10" | 00:48'34" |
| 11 | 05'16" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 13 | 05'03" | 01:03'40" |
| 14 | 05'04" | 01:08'44" |
| 15 | 05'16" | 01:14'00" |
| 16 | 05'02" | 01:19'02" |
| 17 | 05'05" | 01:24'07" |
| 18 | 05'11" | 01:29'18" |
| 19 | 05'26" | 01:34'44" |
| 20 | 05'33" | 01:40'17" |
| 21 | 05'25" | 01:45'42" |
| 21.1 | 04'16" | 01:45'58" |
展開計圈分析
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