|  恭喜完成了初馬 全馬 | 05:26:09 | 07:43/km | 第1馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:26:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:14'20" | | 00:39'27" (+04'34") | | 00:41'46" (+06'53") | 01:30'02" (+15'42") | | 00:48'16" (+13'23") | | 00:43'55" (+09'02") | 01:18'59" (+04'39") | | 00:35'04" (+00'11") | | 00:39'19" (+04'26") | 01:21'35" (+07'15") | | 00:42'16" (+07'23") | |
日期: 2018-11-18 08:20 - 總爬升: 663 m - 地點: 神戶市民廣場 - 平均心率: 147 - 卡路里: 2106 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'52" (+00'15") | 1000 / 1000 | | 2 | | 07'00" (+00'23") | 1000 / 2000 | | 3 | | 07'02" (+00'25") | 1000 / 3000 | | 4 | | 06'55" (+00'18") | 1000 / 4000 | | 5 | | 06'42" (+00'05") | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 | | 7 | | 06'58" (+00'21") | 1000 / 7000 | | 8 | | 07'28" (+00'51") | 1000 / 8000 | | 9 | | 07'06" (+00'29") | 1000 / 9000 | | 10 | | 07'32" (+00'55") | 1000 / 10000 | | 11 | | 07'32" (+00'55") | 1000 / 11000 | | 12 | | 07'47" (+01'10") | 1000 / 12000 | | 13 | | 08'10" (+01'33") | 1000 / 13000 | | 14 | | 07'56" (+01'19") | 1000 / 14000 | | 15 | | 07'53" (+01'16") | 1000 / 15000 | | 16 | | 08'16" (+01'39") | 1000 / 16000 | | 17 | | 08'35" (+01'58") | 1000 / 17000 | | 18 | | 08'42" (+02'05") | 1000 / 18000 | | 19 | | 08'27" (+01'50") | 1000 / 19000 | | 20 | | 07'53" (+01'16") | 1000 / 20000 | | 21 | | 09'04" (+02'27") | 1000 / 21000 | | 22 | | 08'27" (+01'50") | 1000 / 22000 | | 23 | | 06'57" (+00'20") | 1000 / 23000 | | 24 | | 07'10" (+00'33") | 1000 / 24000 | | 25 | | 06'47" (+00'10") | 1000 / 25000 | | 26 | | 06'37" | 1000 / 26000 | | 27 | | 06'38" (+00'01") | 1000 / 27000 | | 28 | | 07'12" (+00'35") | 1000 / 28000 | | 29 | | 07'47" (+01'10") | 1000 / 29000 | | 30 | | 06'47" (+00'10") | 1000 / 30000 | | 31 | | 08'05" (+01'28") | 1000 / 31000 | | 32 | | 07'17" (+00'40") | 1000 / 32000 | | 33 | | 08'27" (+01'50") | 1000 / 33000 | | 34 | | 07'05" (+00'28") | 1000 / 34000 | | 35 | | 07'47" (+01'10") | 1000 / 35000 | | 36 | | 08'55" (+02'18") | 1000 / 36000 | | 37 | | 07'42" (+01'05") | 1000 / 37000 | | 38 | | 09'02" (+02'25") | 1000 / 38000 | | 39 | | 07'34" (+00'57") | 1000 / 39000 | | 40 | | 08'37" (+02'00") | 1000 / 40000 | | 41 | | 08'17" (+01'40") | 1000 / 41000 | | 42 | | 07'44" (+01'07") | 1000 / 42000 | | 43 | | 07'08" (+00'31") | 551 / 42551 |
賽前宣言: 初馬我來了！ 賽後評分: 生日馬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 64.72 km  Saucony Kinvara 8 累積 : 458.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'01" | 00:13'53" | | 3 | 07'03" | 00:20'56" | | 4 | 07'14" | 00:28'10" | | 5 | 06'43" | 00:34'53" | | 6 | 08'30" | 00:43'23" | | 7 | 06'59" | 00:50'22" | | 8 | 07'29" | 00:57'51" | | 9 | 08'56" | 01:06'47" | | 10 | 07'33" | 01:14'20" | | 11 | 07'33" | 01:21'53" | | 12 | 07'47" | 01:29'40" | | 13 | 08'52" | 01:38'32" | | 14 | 08'12" | 01:46'44" | | 15 | 09'22" | 01:56'06" | | 16 | 09'04" | 02:05'10" | | 17 | 09'23" | 02:14'33" | | 18 | 10'54" | 02:25'27" | | 19 | 08'27" | 02:33'54" | | 20 | 10'28" | 02:44'22" | | 21 | 09'55" | 02:54'17" | | 22 | 10'53" | 03:05'10" | | 23 | 06'57" | 03:12'07" | | 24 | 09'22" | 03:21'29" | | 25 | 06'48" | 03:28'17" | | 26 | 06'37" | 03:34'54" | | 27 | 06'39" | 03:41'33" | | 28 | 07'15" | 03:48'48" | | 29 | 07'47" | 03:56'35" | | 30 | 06'46" | 04:03'21" | | 31 | 08'06" | 04:11'27" | | 32 | 07'18" | 04:18'45" | | 33 | 09'02" | 04:27'47" | | 34 | 07'09" | 04:34'56" | | 35 | 07'44" | 04:42'40" | | 36 | 08'56" | 04:51'36" | | 37 | 08'06" | 04:59'42" | | 38 | 09'02" | 05:08'44" | | 39 | 07'41" | 05:16'25" | | 40 | 08'31" | 05:24'56" | | 41 | 08'23" | 05:33'19" | | 42 | 07'39" | 05:40'58" | | 42.6 | 07'09" | 05:44'55" |
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