|  恭喜完成了第 20 馬 全馬 | 04:37:17 | 06:34/km | 第20馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:37:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+00'11") | 00:59'21" | | 00:29'35" | | 00:29'39" (+00'04") | 00:59'35" (+00'14") | | 00:29'56" (+00'21") | | 00:31'03" (+01'28") | 01:03'41" (+04'20") | | 00:32'38" (+03'03") | | 00:37'23" (+07'48") | 01:17'08" (+17'47") | | 00:39'45" (+10'10") | |
日期: 2018-11-18 08:03 - 總爬升: 419 m - 地點: 神戶 - 平均心率: 137 - 卡路里: 2127 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'30") | 1000 / 1000 | | 2 | | 05'52" (+00'07") | 1000 / 2000 | | 3 | | 05'54" (+00'09") | 1000 / 3000 | | 4 | | 05'46" (+00'01") | 1000 / 4000 | | 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 | | 7 | | 05'56" (+00'11") | 1000 / 7000 | | 8 | | 05'56" (+00'11") | 1000 / 8000 | | 9 | | 05'45" | 1000 / 9000 | | 10 | | 05'59" (+00'14") | 1000 / 10000 | | 11 | | 05'56" (+00'11") | 1000 / 11000 | | 12 | | 06'01" (+00'16") | 1000 / 12000 | | 13 | | 05'56" (+00'11") | 1000 / 13000 | | 14 | | 05'51" (+00'06") | 1000 / 14000 | | 15 | | 05'53" (+00'08") | 1000 / 15000 | | 16 | | 05'54" (+00'09") | 1000 / 16000 | | 17 | | 05'59" (+00'14") | 1000 / 17000 | | 18 | | 06'08" (+00'23") | 1000 / 18000 | | 19 | | 05'56" (+00'11") | 1000 / 19000 | | 20 | | 05'57" (+00'12") | 1000 / 20000 | | 21 | | 06'15" (+00'30") | 1000 / 21000 | | 22 | | 05'57" (+00'12") | 1000 / 22000 | | 23 | | 06'05" (+00'20") | 1000 / 23000 | | 24 | | 06'45" (+01'00") | 1000 / 24000 | | 25 | | 06'00" (+00'15") | 1000 / 25000 | | 26 | | 06'30" (+00'45") | 1000 / 26000 | | 27 | | 06'22" (+00'37") | 1000 / 27000 | | 28 | | 06'28" (+00'43") | 1000 / 28000 | | 29 | | 07'04" (+01'19") | 1000 / 29000 | | 30 | | 06'12" (+00'27") | 1000 / 30000 | | 31 | | 07'32" (+01'47") | 1000 / 31000 | | 32 | | 07'06" (+01'21") | 1000 / 32000 | | 33 | | 07'12" (+01'27") | 1000 / 33000 | | 34 | | 07'44" (+01'59") | 1000 / 34000 | | 35 | | 07'46" (+02'01") | 1000 / 35000 | | 36 | | 08'53" (+03'08") | 1000 / 36000 | | 37 | | 07'01" (+01'16") | 1000 / 37000 | | 38 | | 07'53" (+02'08") | 1000 / 38000 | | 39 | | 06'53" (+01'08") | 1000 / 39000 | | 40 | | 09'03" (+03'18") | 1000 / 40000 | | 41 | | 07'25" (+01'40") | 1000 / 41000 | | 42 | | 06'47" (+01'02") | 1000 / 42000 | | 43 | | 05'17" | 628 / 42628 |
賽後評分: 全程無紅燈 加油民眾多又熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.38 km  HOKA ONE ONE CLIFTON 4 累積 : 805.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'53" | 00:12'09" | | 3 | 05'54" | 00:18'03" | | 4 | 05'47" | 00:23'50" | | 5 | 05'56" | 00:29'46" | | 6 | 05'57" | 00:35'43" | | 7 | 05'56" | 00:41'39" | | 8 | 05'57" | 00:47'36" | | 9 | 05'45" | 00:53'21" | | 10 | 06'00" | 00:59'21" | | 11 | 05'56" | 01:05'17" | | 12 | 06'02" | 01:11'19" | | 13 | 05'56" | 01:17'15" | | 14 | 05'51" | 01:23'06" | | 15 | 05'54" | 01:29'00" | | 16 | 05'54" | 01:34'54" | | 17 | 05'59" | 01:40'53" | | 18 | 06'09" | 01:47'02" | | 19 | 05'57" | 01:52'59" | | 20 | 05'57" | 01:58'56" | | 21 | 06'15" | 02:05'11" | | 22 | 05'57" | 02:11'08" | | 23 | 06'05" | 02:17'13" | | 24 | 06'46" | 02:23'59" | | 25 | 06'00" | 02:29'59" | | 26 | 06'30" | 02:36'29" | | 27 | 06'22" | 02:42'51" | | 28 | 06'29" | 02:49'20" | | 29 | 07'05" | 02:56'25" | | 30 | 06'12" | 03:02'37" | | 31 | 07'33" | 03:10'10" | | 32 | 07'06" | 03:17'16" | | 33 | 07'13" | 03:24'29" | | 34 | 07'44" | 03:32'13" | | 35 | 07'47" | 03:40'00" | | 36 | 08'53" | 03:48'53" | | 37 | 07'01" | 03:55'54" | | 38 | 07'53" | 04:03'47" | | 39 | 06'54" | 04:10'41" | | 40 | 09'04" | 04:19'45" | | 41 | 07'25" | 04:27'10" | | 42 | 06'48" | 04:33'58" | | 42.6 | 05'16" | 04:37'17" |
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