|  全馬 | 04:49:02 | 06:50/km | 第7馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:49:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" (+00'03") | 01:01'02" | | 00:30'39" (+00'19") | | 00:30'20" | 01:03'01" (+01'59") | | 00:32'41" (+02'21") | | 00:34'28" (+04'08") | 01:12'23" (+11'21") | | 00:37'55" (+07'35") | | 00:38'24" (+08'04") | 01:15'23" (+14'21") | | 00:36'59" (+06'39") | |
日期: 2018-11-18 08:18 - 總爬升: 146 m - 天氣: 晴 - 平均心率: 157 - 卡路里: 2612 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'54") | 1000 / 1000 | | 2 | | 06'08" (+00'34") | 1000 / 2000 | | 3 | | 05'59" (+00'25") | 1000 / 3000 | | 4 | | 05'56" (+00'22") | 1000 / 4000 | | 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 | | 7 | | 06'15" (+00'41") | 1000 / 7000 | | 8 | | 06'06" (+00'32") | 1000 / 8000 | | 9 | | 05'57" (+00'23") | 1000 / 9000 | | 10 | | 06'11" (+00'37") | 1000 / 10000 | | 11 | | 06'00" (+00'26") | 1000 / 11000 | | 12 | | 06'18" (+00'44") | 1000 / 12000 | | 13 | | 05'52" (+00'18") | 1000 / 13000 | | 14 | | 06'11" (+00'37") | 1000 / 14000 | | 15 | | 05'56" (+00'22") | 1000 / 15000 | | 16 | | 06'08" (+00'34") | 1000 / 16000 | | 17 | | 05'58" (+00'24") | 1000 / 17000 | | 18 | | 08'14" (+02'40") | 1000 / 18000 | | 19 | | 06'08" (+00'34") | 1000 / 19000 | | 20 | | 06'10" (+00'36") | 1000 / 20000 | | 21 | | 07'01" (+01'27") | 1000 / 21000 | | 22 | | 06'21" (+00'47") | 1000 / 22000 | | 23 | | 06'23" (+00'49") | 1000 / 23000 | | 24 | | 08'13" (+02'39") | 1000 / 24000 | | 25 | | 06'27" (+00'53") | 1000 / 25000 | | 26 | | 07'06" (+01'32") | 1000 / 26000 | | 27 | | 06'58" (+01'24") | 1000 / 27000 | | 28 | | 11'07" (+05'33") | 1000 / 28000 | | 29 | | 06'15" (+00'41") | 1000 / 29000 | | 30 | | 06'27" (+00'53") | 1000 / 30000 | | 31 | | 09'14" (+03'40") | 1000 / 31000 | | 32 | | 06'50" (+01'16") | 1000 / 32000 | | 33 | | 07'15" (+01'41") | 1000 / 33000 | | 34 | | 07'25" (+01'51") | 1000 / 34000 | | 35 | | 07'37" (+02'03") | 1000 / 35000 | | 36 | | 08'57" (+03'23") | 1000 / 36000 | | 37 | | 06'55" (+01'21") | 1000 / 37000 | | 38 | | 08'07" (+02'33") | 1000 / 38000 | | 39 | | 07'06" (+01'32") | 1000 / 39000 | | 40 | | 05'51" (+00'17") | 1000 / 40000 | | 41 | | 07'03" (+01'29") | 1000 / 41000 | | 42 | | 05'34" | 1000 / 42000 | | 43 | | 05'49" (+00'15") | 787 / 42787 |
橋很多上上下下，有種曝曬感，聽跑過萬金石的朋友說算是熱感萬金石! 賽前宣言: 關西五馬，第三站 神戶馬!💪💪💪 賽後評分: 補給還行 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'08" | 00:12'36" | | 3 | 06'00" | 00:18'36" | | 4 | 05'57" | 00:24'33" | | 5 | 05'50" | 00:30'23" | | 6 | 06'08" | 00:36'31" | | 7 | 06'15" | 00:42'46" | | 8 | 06'06" | 00:48'52" | | 9 | 05'58" | 00:54'50" | | 10 | 06'12" | 01:01'02" | | 11 | 06'01" | 01:07'03" | | 12 | 06'18" | 01:13'21" | | 13 | 05'53" | 01:19'14" | | 14 | 06'12" | 01:25'26" | | 15 | 05'56" | 01:31'22" | | 16 | 06'08" | 01:37'30" | | 17 | 05'59" | 01:43'29" | | 18 | 08'15" | 01:51'44" | | 19 | 06'08" | 01:57'52" | | 20 | 06'11" | 02:04'03" | | 21 | 07'01" | 02:11'04" | | 22 | 06'22" | 02:17'26" | | 23 | 06'24" | 02:23'50" | | 24 | 08'14" | 02:32'04" | | 25 | 06'27" | 02:38'31" | | 26 | 07'07" | 02:45'38" | | 27 | 06'58" | 02:52'36" | | 28 | 11'08" | 03:03'44" | | 29 | 06'15" | 03:09'59" | | 30 | 06'27" | 03:16'26" | | 31 | 09'14" | 03:25'40" | | 32 | 06'51" | 03:32'31" | | 33 | 07'15" | 03:39'46" | | 34 | 07'26" | 03:47'12" | | 35 | 07'38" | 03:54'50" | | 36 | 08'57" | 04:03'47" | | 37 | 06'56" | 04:10'43" | | 38 | 08'07" | 04:18'50" | | 39 | 07'07" | 04:25'57" | | 40 | 05'52" | 04:31'49" | | 41 | 07'03" | 04:38'52" | | 42 | 05'35" | 04:44'27" | | 42.8 | 05'49" | 04:49'02" |
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