恭喜完成了第 20 馬
全馬 | 04:38:13 | 06:35/km | 第20馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 04:38:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" (+00'11") | 00:59'17" |
| 00:29'33" |
| 00:29'39" (+00'06") | 00:59'28" (+00'11") |
| 00:29'49" (+00'16") |
| 00:31'09" (+01'36") | 01:03'54" (+04'37") |
| 00:32'45" (+03'12") |
| 00:37'26" (+07'53") | 01:17'06" (+17'49") |
| 00:39'40" (+10'07") |
|
日期: 2018-11-18 08:03 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 1584 Cal - 平均步頻: 178
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 1000 / 14000 |
| 15 | | 05'54" (+00'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'56" (+00'12") | 1000 / 17000 |
| 18 | | 06'06" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'12") | 1000 / 20000 |
| 21 | | 06'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'59" (+00'15") | 1000 / 22000 |
| 23 | | 06'06" (+00'22") | 1000 / 23000 |
| 24 | | 06'47" (+01'03") | 1000 / 24000 |
| 25 | | 05'59" (+00'15") | 1000 / 25000 |
| 26 | | 06'31" (+00'47") | 1000 / 26000 |
| 27 | | 06'23" (+00'39") | 1000 / 27000 |
| 28 | | 06'29" (+00'45") | 1000 / 28000 |
| 29 | | 07'05" (+01'21") | 1000 / 29000 |
| 30 | | 06'14" (+00'30") | 1000 / 30000 |
| 31 | | 07'33" (+01'49") | 1000 / 31000 |
| 32 | | 07'15" (+01'31") | 1000 / 32000 |
| 33 | | 07'09" (+01'25") | 1000 / 33000 |
| 34 | | 07'38" (+01'54") | 1000 / 34000 |
| 35 | | 07'49" (+02'05") | 1000 / 35000 |
| 36 | | 08'51" (+03'07") | 1000 / 36000 |
| 37 | | 07'01" (+01'17") | 1000 / 37000 |
| 38 | | 07'38" (+01'54") | 1000 / 38000 |
| 39 | | 07'01" (+01'17") | 1000 / 39000 |
| 40 | | 09'07" (+03'23") | 1000 / 40000 |
| 41 | | 07'25" (+01'41") | 1000 / 41000 |
| 42 | | 06'57" (+01'13") | 1000 / 42000 |
| 43 | | 06'10" (+00'26") | 661 / 42661 |
賽後評分: 賽道比較小，轉折多，上上下下，天氣太好太陽曬有點昏
其他的都很好👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
162.54 km 
Adidas Adizero Japan 3(藍）24.5 累積 :
283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 05'57" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 05'56" | 00:47'27" |
| 9 | 05'45" | 00:53'12" |
| 10 | 06'05" | 00:59'17" |
| 11 | 05'54" | 01:05'11" |
| 12 | 06'04" | 01:11'15" |
| 13 | 05'54" | 01:17'09" |
| 14 | 05'53" | 01:23'02" |
| 15 | 05'54" | 01:28'56" |
| 16 | 05'53" | 01:34'49" |
| 17 | 05'57" | 01:40'46" |
| 18 | 06'06" | 01:46'52" |
| 19 | 05'56" | 01:52'48" |
| 20 | 05'57" | 01:58'45" |
| 21 | 06'16" | 02:05'01" |
| 22 | 05'59" | 02:11'00" |
| 23 | 06'07" | 02:17'07" |
| 24 | 06'47" | 02:23'54" |
| 25 | 06'00" | 02:29'54" |
| 26 | 06'32" | 02:36'26" |
| 27 | 06'23" | 02:42'49" |
| 28 | 06'30" | 02:49'19" |
| 29 | 07'06" | 02:56'25" |
| 30 | 06'14" | 03:02'39" |
| 31 | 07'34" | 03:10'13" |
| 32 | 07'15" | 03:17'28" |
| 33 | 07'09" | 03:24'37" |
| 34 | 07'38" | 03:32'15" |
| 35 | 07'50" | 03:40'05" |
| 36 | 08'51" | 03:48'56" |
| 37 | 07'01" | 03:55'57" |
| 38 | 07'39" | 04:03'36" |
| 39 | 07'02" | 04:10'38" |
| 40 | 09'07" | 04:19'45" |
| 41 | 07'26" | 04:27'11" |
| 42 | 06'57" | 04:34'08" |
| 42.7 | 06'11" | 04:38'14" |
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