全馬 | 05:47:02 | 08:13/km | 第21馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 05:47:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'32" (+01'52") | 00:59'12" |
| 00:28'40" |
| 00:30'51" (+02'11") | 01:03'30" (+04'18") |
| 00:32'39" (+03'59") |
| 00:34'42" (+06'02") | 01:13'57" (+14'45") |
| 00:39'15" (+10'35") |
| 00:53'43" (+25'03") | 01:58'59" (+59'47") |
| 01:05'16" (+36'36") |
|
日期: 2018-11-18 06:00 - 總爬升: 165 m - 地點: 苗栗 - 天氣: 多雲時晴 - 平均心率: 132 - 卡路里: 2432 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 07'20" (+02'02") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'55") | 1000 / 11000 |
| 12 | | 05'48" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+01'04") | 1000 / 13000 |
| 14 | | 06'44" (+01'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 06'50" (+01'32") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 06'20" (+01'02") | 1000 / 19000 |
| 20 | | 06'40" (+01'22") | 1000 / 20000 |
| 21 | | 06'14" (+00'56") | 1000 / 21000 |
| 22 | | 06'53" (+01'35") | 1000 / 22000 |
| 23 | | 07'02" (+01'44") | 1000 / 23000 |
| 24 | | 06'40" (+01'22") | 1000 / 24000 |
| 25 | | 07'49" (+02'31") | 1000 / 25000 |
| 26 | | 07'38" (+02'20") | 1000 / 26000 |
| 27 | | 07'39" (+02'21") | 1000 / 27000 |
| 28 | | 08'22" (+03'04") | 1000 / 28000 |
| 29 | | 08'04" (+02'46") | 1000 / 29000 |
| 30 | | 07'29" (+02'11") | 1000 / 30000 |
| 31 | | 07'44" (+02'26") | 1000 / 31000 |
| 32 | | 09'37" (+04'19") | 1000 / 32000 |
| 33 | | 09'18" (+04'00") | 1000 / 33000 |
| 34 | | 13'20" (+08'02") | 1000 / 34000 |
| 35 | | 13'42" (+08'24") | 1000 / 35000 |
| 36 | | 14'03" (+08'45") | 1000 / 36000 |
| 37 | | 13'13" (+07'55") | 1000 / 37000 |
| 38 | | 13'45" (+08'27") | 1000 / 38000 |
| 39 | | 11'25" (+06'07") | 1000 / 39000 |
| 40 | | 12'47" (+07'29") | 1000 / 40000 |
| 41 | | 11'27" (+06'09") | 1000 / 41000 |
| 42 | | 12'06" (+06'48") | 1000 / 42000 |
| 43 | | 10'47" (+05'29") | 725 / 42725 |
賽前宣言: 體驗一下上快速道路的感覺
賽後評分: 會推薦大家來跑這場，雖然是小賽事，但兩個噱頭1.跑上72快速道路、2.每一個年齡都分組，就很特別了，賽道將近三分之二都是全程封閉，跑上快速道路很適合飆速！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
128.59 km 
MIZUNO WAVE RIDER 21 累積 :
3640.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'19" | 00:11'51" |
| 3 | 07'21" | 00:19'12" |
| 4 | 05'42" | 00:24'54" |
| 5 | 05'38" | 00:30'32" |
| 6 | 05'51" | 00:36'23" |
| 7 | 05'38" | 00:42'01" |
| 8 | 05'56" | 00:47'57" |
| 9 | 05'38" | 00:53'35" |
| 10 | 05'37" | 00:59'12" |
| 11 | 06'14" | 01:05'26" |
| 12 | 05'48" | 01:11'14" |
| 13 | 06'23" | 01:17'37" |
| 14 | 06'44" | 01:24'21" |
| 15 | 05'42" | 01:30'03" |
| 16 | 06'31" | 01:36'34" |
| 17 | 06'51" | 01:43'25" |
| 18 | 06'17" | 01:49'42" |
| 19 | 06'20" | 01:56'02" |
| 20 | 06'40" | 02:02'42" |
| 21 | 06'14" | 02:08'56" |
| 22 | 06'54" | 02:15'50" |
| 23 | 07'03" | 02:22'53" |
| 24 | 06'41" | 02:29'34" |
| 25 | 07'50" | 02:37'24" |
| 26 | 07'38" | 02:45'02" |
| 27 | 07'40" | 02:52'42" |
| 28 | 08'23" | 03:01'05" |
| 29 | 08'04" | 03:09'09" |
| 30 | 07'30" | 03:16'39" |
| 31 | 07'44" | 03:24'23" |
| 32 | 09'37" | 03:34'00" |
| 33 | 09'19" | 03:43'19" |
| 34 | 13'20" | 03:56'39" |
| 35 | 13'43" | 04:10'22" |
| 36 | 14'04" | 04:24'26" |
| 37 | 13'13" | 04:37'39" |
| 38 | 13'46" | 04:51'25" |
| 39 | 11'25" | 05:02'50" |
| 40 | 12'48" | 05:15'38" |
| 41 | 11'28" | 05:27'06" |
| 42 | 12'06" | 05:39'12" |
| 42.7 | 10'48" | 05:47'02" |
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