| 全馬 | 04:10:39 | 05:56/km | 第2馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:10:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'37" (+01'43") | 00:52'15" (+01'14") | | 00:25'38" (+00'44") | | 00:24'54" | 00:51'01" | | 00:26'07" (+01'13") | | 00:29'28" (+04'34") | 01:04'18" (+13'17") | | 00:34'50" (+09'56") | | 00:34'19" (+09'25") | 01:07'40" (+16'39") | | 00:33'21" (+08'27") | |
日期: 2018-11-18 08:02 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 2779 Cal - 平均步頻: 170 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+01'28") | 1000 / 1000 | 2 | | 05'14" (+00'24") | 1000 / 2000 | 3 | | 05'02" (+00'12") | 1000 / 3000 | 4 | | 04'56" (+00'06") | 1000 / 4000 | 5 | | 05'06" (+00'16") | 1000 / 5000 |
6 | | 05'51" (+01'01") | 1000 / 6000 | 7 | | 05'02" (+00'12") | 1000 / 7000 | 8 | | 04'58" (+00'08") | 1000 / 8000 | 9 | | 04'52" (+00'02") | 1000 / 9000 | 10 | | 04'52" (+00'02") | 1000 / 10000 | 11 | | 04'50" | 1000 / 11000 | 12 | | 04'56" (+00'06") | 1000 / 12000 | 13 | | 05'01" (+00'11") | 1000 / 13000 | 14 | | 05'01" (+00'11") | 1000 / 14000 | 15 | | 05'04" (+00'14") | 1000 / 15000 | 16 | | 04'53" (+00'03") | 1000 / 16000 | 17 | | 05'02" (+00'12") | 1000 / 17000 | 18 | | 05'19" (+00'29") | 1000 / 18000 | 19 | | 05'21" (+00'31") | 1000 / 19000 | 20 | | 05'30" (+00'40") | 1000 / 20000 | 21 | | 05'59" (+01'09") | 1000 / 21000 | 22 | | 05'26" (+00'36") | 259 / 21259 | 23 | | 05'28" (+00'38") | 1000 / 22259 | 24 | | 05'41" (+00'51") | 1000 / 23259 | 25 | | 06'11" (+01'21") | 1000 / 24259 | 26 | | 06'13" (+01'23") | 1000 / 25259 | 27 | | 06'59" (+02'09") | 1000 / 26259 | 28 | | 07'11" (+02'21") | 1000 / 27259 | 29 | | 06'33" (+01'43") | 1000 / 28259 | 30 | | 07'34" (+02'44") | 1000 / 29259 | 31 | | 07'09" (+02'19") | 1000 / 30259 | 32 | | 07'08" (+02'18") | 1000 / 31259 | 33 | | 06'57" (+02'07") | 1000 / 32259 | 34 | | 06'51" (+02'01") | 1000 / 33259 | 35 | | 06'07" (+01'17") | 1000 / 34259 | 36 | | 06'51" (+02'01") | 1000 / 35259 | 37 | | 06'33" (+01'43") | 1000 / 36259 | 38 | | 06'25" (+01'35") | 1000 / 37259 | 39 | | 08'22" (+03'32") | 167 / 37427 | 40 | | 06'26" (+01'36") | 1000 / 38427 | 41 | | 06'55" (+02'05") | 1000 / 39427 | 42 | | 06'33" (+01'43") | 1000 / 40427 | 43 | | 05'34" (+00'44") | 1000 / 41427 | 44 | | 05'51" (+01'01") | 1000 / 42427 | 45 | | 05'26" (+00'36") | 116 / 42543 |
新北市David古 賽後評分: 值得來跑👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 92.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'15" | 00:11'33" | 3 | 05'02" | 00:16'35" | 4 | 04'56" | 00:21'31" | 5 | 05'06" | 00:26'37" | 6 | 05'52" | 00:32'29" | 7 | 05'03" | 00:37'32" | 8 | 04'58" | 00:42'30" | 9 | 04'52" | 00:47'22" | 10 | 04'53" | 00:52'15" | 11 | 04'50" | 00:57'05" | 12 | 04'57" | 01:02'02" | 13 | 05'01" | 01:07'03" | 14 | 05'06" | 01:12'09" | 15 | 05'00" | 01:17'09" | 16 | 04'53" | 01:22'02" | 17 | 05'03" | 01:27'05" | 18 | 05'19" | 01:32'24" | 19 | 05'22" | 01:37'46" | 20 | 05'30" | 01:43'16" | 21 | 05'59" | 01:49'15" | 22 | 05'27" | 01:54'42" | 23 | 05'46" | 02:00'28" | 24 | 06'05" | 02:06'33" | 25 | 06'11" | 02:12'44" | 26 | 06'50" | 02:19'34" | 27 | 07'09" | 02:26'43" | 28 | 06'19" | 02:33'02" | 29 | 07'32" | 02:40'34" | 30 | 07'00" | 02:47'34" | 31 | 07'45" | 02:55'19" | 32 | 06'52" | 03:02'11" | 33 | 06'45" | 03:08'56" | 34 | 06'23" | 03:15'19" | 35 | 06'34" | 03:21'53" | 36 | 06'52" | 03:28'45" | 37 | 06'20" | 03:35'05" | 38 | 06'42" | 03:41'47" | 39 | 06'32" | 03:48'19" | 40 | 06'55" | 03:55'14" | 41 | 06'03" | 04:01'17" | 42 | 05'39" | 04:06'56" | 42.6 | 05'49" | 04:10'39" |
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