|  恭喜完成了第 50 馬 全馬 | 04:56:07 | 07:01/km | 第50馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:56:07 | | 總名次 | 623 / 1401 | | 分組名次 | 125 / 235 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+01'40") | 01:04'55" | | 00:31'59" (+00'43") | | 00:35'03" (+03'47") | 01:06'19" (+01'24") | | 00:31'16" | | 00:41'04" (+09'48") | 01:15'47" (+10'52") | | 00:34'43" (+03'27") | | 00:36'03" (+04'47") | 01:10'19" (+05'24") | | 00:34'16" (+03'00") | |
日期: 2018-11-18 06:02 - 地點: 鹿港體育館 - 平均心率: 146 - 卡路里: 2772 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'50") | 1000 / 1000 | | 2 | | 06'02" (+00'46") | 1000 / 2000 | | 3 | | 06'01" (+00'45") | 1000 / 3000 | | 4 | | 08'23" (+03'07") | 1000 / 4000 | | 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'36") | 1000 / 6000 | | 7 | | 05'58" (+00'42") | 1000 / 7000 | | 8 | | 07'31" (+02'15") | 1000 / 8000 | | 9 | | 07'09" (+01'53") | 1000 / 9000 | | 10 | | 05'27" (+00'11") | 1000 / 10000 | | 11 | | 10'15" (+04'59") | 1000 / 11000 | | 12 | | 05'28" (+00'12") | 1000 / 12000 | | 13 | | 05'16" | 1000 / 13000 | | 14 | | 07'53" (+02'37") | 1000 / 14000 | | 15 | | 06'08" (+00'52") | 1000 / 15000 | | 16 | | 05'27" (+00'11") | 1000 / 16000 | | 17 | | 05'34" (+00'18") | 1000 / 17000 | | 18 | | 08'06" (+02'50") | 1000 / 18000 | | 19 | | 06'25" (+01'09") | 1000 / 19000 | | 20 | | 05'42" (+00'26") | 1000 / 20000 | | 21 | | 08'25" (+03'09") | 1000 / 21000 | | 22 | | 11'02" (+05'46") | 1000 / 22000 | | 23 | | 05'54" (+00'38") | 1000 / 23000 | | 24 | | 09'57" (+04'41") | 1000 / 24000 | | 25 | | 05'43" (+00'27") | 1000 / 25000 | | 26 | | 05'40" (+00'24") | 1000 / 26000 | | 27 | | 08'03" (+02'47") | 1000 / 27000 | | 28 | | 05'41" (+00'25") | 1000 / 28000 | | 29 | | 07'57" (+02'41") | 1000 / 29000 | | 30 | | 07'21" (+02'05") | 1000 / 30000 | | 31 | | 05'38" (+00'22") | 1000 / 31000 | | 32 | | 09'33" (+04'17") | 1000 / 32000 | | 33 | | 06'27" (+01'11") | 1000 / 33000 | | 34 | | 06'21" (+01'05") | 1000 / 34000 | | 35 | | 08'00" (+02'44") | 1000 / 35000 | | 36 | | 07'26" (+02'10") | 1000 / 36000 | | 37 | | 05'57" (+00'41") | 1000 / 37000 | | 38 | | 08'22" (+03'06") | 1000 / 38000 | | 39 | | 05'47" (+00'31") | 1000 / 39000 | | 40 | | 06'41" (+01'25") | 1000 / 40000 | | 41 | | 07'16" (+02'00") | 1000 / 41000 | | 42 | | 06'14" (+00'58") | 1000 / 42000 | | 43 | | 05'17" (+00'01") | 594 / 42594 |
賽前宣言: 元報 賽後評分: 補給棒...
交通管制確實..
加油團很熱情.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 229.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'02" | 00:13'09" | | 3 | 06'01" | 00:19'10" | | 4 | 08'24" | 00:27'34" | | 5 | 05'22" | 00:32'56" | | 6 | 05'52" | 00:38'48" | | 7 | 05'59" | 00:44'47" | | 8 | 07'31" | 00:52'18" | | 9 | 07'10" | 00:59'28" | | 10 | 05'27" | 01:04'55" | | 11 | 10'16" | 01:15'11" | | 12 | 05'28" | 01:20'39" | | 13 | 05'16" | 01:25'55" | | 14 | 07'54" | 01:33'49" | | 15 | 06'09" | 01:39'58" | | 16 | 05'28" | 01:45'26" | | 17 | 05'34" | 01:51'00" | | 18 | 08'06" | 01:59'06" | | 19 | 06'26" | 02:05'32" | | 20 | 05'42" | 02:11'14" | | 21 | 08'26" | 02:19'40" | | 22 | 11'02" | 02:30'42" | | 23 | 05'54" | 02:36'36" | | 24 | 09'58" | 02:46'34" | | 25 | 05'44" | 02:52'18" | | 26 | 05'40" | 02:57'58" | | 27 | 08'04" | 03:06'02" | | 28 | 05'41" | 03:11'43" | | 29 | 07'57" | 03:19'40" | | 30 | 07'21" | 03:27'01" | | 31 | 05'39" | 03:32'40" | | 32 | 09'34" | 03:42'14" | | 33 | 06'33" | 03:48'47" | | 34 | 06'16" | 03:55'03" | | 35 | 08'01" | 04:03'04" | | 36 | 07'27" | 04:10'31" | | 37 | 05'57" | 04:16'28" | | 38 | 08'23" | 04:24'51" | | 39 | 05'48" | 04:30'39" | | 40 | 06'41" | 04:37'20" | | 41 | 07'17" | 04:44'37" | | 42 | 06'14" | 04:50'51" | | 42.6 | 05'17" | 04:54'00" |
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