30.0 km | 03:33:19 | 07:06/km日期: 2018-11-18 06:56 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 1757 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 09'39" / 06'13" / 08'14" / 06'53" / 07'19" / 12'13" / 07'26" / 06'59" / 06'33" / 09'52" / 06'35" / 07'45" / 08'04" / 16'12" / 09'06" / 12'19" / 36'10" / 06'33" / 08'19" / 06'17" / 07'06" / 06'40" / 06'51" / 07'00" / 06'28" / 06'20" / 07'39" / 06'41" / 06'58" / 07'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'36" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'38") | 1000 / 5000 |
| 6 | | 07'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'46" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 07'03" (+01'00") | 1000 / 10000 |
| 11 | | 06'35" (+00'32") | 1000 / 11000 |
| 12 | | 07'44" (+01'41") | 1000 / 12000 |
| 13 | | 08'04" (+02'01") | 1000 / 13000 |
| 14 | | 08'34" (+02'31") | 1000 / 14000 |
| 15 | | 09'06" (+03'03") | 1000 / 15000 |
| 16 | | 10'12" (+04'09") | 1000 / 16000 |
| 17 | | 10'33" (+04'30") | 1000 / 17000 |
| 18 | | 06'32" (+00'29") | 1000 / 18000 |
| 19 | | 06'46" (+00'43") | 1000 / 19000 |
| 20 | | 06'16" (+00'13") | 1000 / 20000 |
| 21 | | 07'06" (+01'03") | 1000 / 21000 |
| 22 | | 06'39" (+00'36") | 1000 / 22000 |
| 23 | | 06'23" (+00'20") | 1000 / 23000 |
| 24 | | 06'59" (+00'56") | 1000 / 24000 |
| 25 | | 06'28" (+00'25") | 1000 / 25000 |
| 26 | | 06'19" (+00'16") | 1000 / 26000 |
| 27 | | 06'48" (+00'45") | 1000 / 27000 |
| 28 | | 06'41" (+00'38") | 1000 / 28000 |
| 29 | | 06'14" (+00'11") | 1000 / 29000 |
| 30 | | 06'46" (+00'43") | 1000 / 30000 |
花蓮藍白拖
花蓮藍白拖
花蓮藍白拖
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母子鱷魚 跟上來-藍綠 累積 : 1215.3 km
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