10.0 km | 00:54:09 | 05:23/km日期: 2018-11-18 09:58 - 平均心率: 144 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'21" / 05'19" / 05'15" / 05'26" / 05'33" / 05'59" / 05'30" / 05'34" / 05'12" / 05'04" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'08") | 382 / 382 |
2 | | 05'19" (+00'14") | 1000 / 1382 |
3 | | 05'21" (+00'16") | 1000 / 2382 |
4 | | 05'17" (+00'12") | 1000 / 3382 |
5 | | 05'25" (+00'20") | 1000 / 4382 |
6 | | 05'44" (+00'39") | 828 / 5210 |
7 | | 05'30" (+00'25") | 363 / 5573 |
8 | | 05'40" (+00'35") | 1000 / 6573 |
9 | | 05'36" (+00'31") | 1000 / 7573 |
10 | | 05'23" (+00'18") | 1000 / 8573 |
11 | | 05'05" | 1000 / 9573 |
12 | | 04'55" | 456 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.73 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'15" | 00:15'55" |
4 | 05'26" | 00:21'21" |
5 | 05'33" | 00:26'54" |
6 | 05'59" | 00:32'53" |
7 | 05'30" | 00:38'23" |
8 | 05'34" | 00:43'57" |
9 | 05'12" | 00:49'09" |
10 | 05'04" | 00:54'13" |
10.0 | 02'12" | 00:54'17" |