30.0 km | 03:07:13 | 06:14/km日期: 2018-11-18 06:10 - 平均心率: 143 - 卡路里: 1684 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'11" / 06'08" / 06'05" / 05'49" / 05'52" / 06'20" / 05'52" / 05'58" / 06'13" / 05'49" / 05'47" / 05'46" / 09'51" / 05'40" / 05'52" / 05'56" / 06'02" / 05'56" / 06'03" / 05'59" / 07'29" / 06'07" / 06'15" / 05'41" / 06'12" / 06'27" / 06'38" / 06'33" / 06'26" / 06'11" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
94.04 km 
MIZUNO WAVE RIDER 21 SW 累積 :
448.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 05'49" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 06'20" | 00:36'25" |
| 7 | 05'52" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 06'13" | 00:54'28" |
| 10 | 05'49" | 01:00'17" |
| 11 | 05'47" | 01:06'04" |
| 12 | 05'46" | 01:11'50" |
| 13 | 09'51" | 01:21'41" |
| 14 | 05'40" | 01:27'21" |
| 15 | 05'52" | 01:33'13" |
| 16 | 05'56" | 01:39'09" |
| 17 | 06'02" | 01:45'11" |
| 18 | 05'56" | 01:51'07" |
| 19 | 06'03" | 01:57'10" |
| 20 | 05'59" | 02:03'09" |
| 21 | 07'29" | 02:10'38" |
| 22 | 06'07" | 02:16'45" |
| 23 | 06'15" | 02:23'00" |
| 24 | 05'41" | 02:28'41" |
| 25 | 06'12" | 02:34'53" |
| 26 | 06'27" | 02:41'20" |
| 27 | 06'38" | 02:47'58" |
| 28 | 06'33" | 02:54'31" |
| 29 | 06'26" | 03:00'57" |
| 30 | 06'11" | 03:07'08" |
| 30.0 | 07'14" | 03:07'12" |
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