14.0 km | 01:56:12 | 08:17/km日期: 2018-11-18 07:05 - 總爬升: 316 m - 平均心率: 155 - 卡路里: 509 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 08'05" / 06'44" / 08'45" / 08'56" / 08'40" / 07'41" / 08'49" / 07'22" / 05'28" / 10'14" / 10'29" / 09'55" / 08'44" / 06'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'40") | 1000 / 1000 |
| 2 | | 06'43" (+01'16") | 1000 / 2000 |
| 3 | | 08'44" (+03'17") | 1000 / 3000 |
| 4 | | 08'56" (+03'29") | 1000 / 4000 |
| 5 | | 08'39" (+03'12") | 1000 / 5000 |
| 6 | | 07'40" (+02'13") | 1000 / 6000 |
| 7 | | 08'49" (+03'22") | 1000 / 7000 |
| 8 | | 07'21" (+01'54") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 10'14" (+04'47") | 1000 / 10000 |
| 11 | | 10'24" (+04'57") | 1000 / 11000 |
| 12 | | 09'59" (+04'32") | 1000 / 12000 |
| 13 | | 08'44" (+03'17") | 1000 / 13000 |
| 14 | | 06'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
56.01 km 
MIZUNO WAVE RIDER 21 累積 :
340.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'44" | 00:14'49" |
| 3 | 08'45" | 00:23'34" |
| 4 | 08'56" | 00:32'30" |
| 5 | 08'40" | 00:41'10" |
| 6 | 07'41" | 00:48'51" |
| 7 | 08'49" | 00:57'40" |
| 8 | 07'22" | 01:05'02" |
| 9 | 05'28" | 01:10'30" |
| 10 | 10'14" | 01:20'44" |
| 11 | 10'29" | 01:31'13" |
| 12 | 09'55" | 01:41'08" |
| 13 | 08'44" | 01:49'52" |
| 14 | 06'13" | 01:56'05" |
| 14.0 | 08'42" | 01:56'14" |
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