半馬 | 01:53:33 | 05:22/km | 第10半馬| 官方成績 |
| 日期 | 2018-11-18 |
| 成績 | 01:53:33 |
| 總名次 | 92 / 552 |
| 分組名次 | 6 / 15 |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" | 00:53'01" |
| 00:26'59" (+00'57") |
| 00:26'32" (+00'30") | 00:54'43" (+01'42") |
| 00:28'11" (+02'09") |
|
日期: 2018-11-18 06:10 - 總爬升: 128 m - 地點: 苗栗 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1291 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 05'42" (+00'40") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 04'26" | 85 / 21085 |
賽前宣言: go!
賽後評分: 路線規劃良好,賽後餐點卷可以換吃的選擇少,都賣的較貴.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'33" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'20" | 00:36'38" |
| 8 | 05'20" | 00:41'58" |
| 9 | 05'32" | 00:47'30" |
| 10 | 05'31" | 00:53'01" |
| 11 | 05'15" | 00:58'16" |
| 12 | 05'07" | 01:03'23" |
| 13 | 05'34" | 01:08'57" |
| 14 | 05'15" | 01:14'12" |
| 15 | 05'21" | 01:19'33" |
| 16 | 05'24" | 01:24'57" |
| 17 | 05'42" | 01:30'39" |
| 18 | 05'36" | 01:36'15" |
| 19 | 05'51" | 01:42'06" |
| 20 | 05'38" | 01:47'44" |
| 21 | 05'33" | 01:53'17" |
| 21.1 | 04'30" | 01:53'40" |
展開計圈分析
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