20.3 km | 02:00:53 | 05:56/km日期: 2018-11-18 05:10 - 總爬升: 238 m - 地點: 美濃小鎮 - 天氣: 🌞🌞🌞💫💥🌟⭐️ - 平均心率: 163 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'57" / 05'42" / 05'25" / 05'31" / 05'22" / 05'31" / 05'32" / 05'38" / 05'57" / 05'43" / 06'39" / 07'26" / 06'05" / 05'48" / 06'04" / 05'41" / 05'43" / 06'32" / 06'37" / 05'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'20") | 1000 / 10000 |
| 11 | | 06'39" (+01'17") | 1000 / 11000 |
| 12 | | 07'26" (+02'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'43") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+01'10") | 1000 / 18000 |
| 19 | | 06'36" (+01'14") | 1000 / 19000 |
| 20 | | 05'30" (+00'08") | 1000 / 20000 |
| 21 | | 07'35" (+02'13") | 329 / 20329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
139.24 km 
🐊母子鱷魚🐊 三代ㄚ拖 累積 :
3577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'31" | 00:22'35" |
| 5 | 05'22" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'38" | 00:44'38" |
| 9 | 05'57" | 00:50'35" |
| 10 | 05'43" | 00:56'18" |
| 11 | 06'39" | 01:02'57" |
| 12 | 07'26" | 01:10'23" |
| 13 | 06'05" | 01:16'28" |
| 14 | 05'48" | 01:22'16" |
| 15 | 06'04" | 01:28'20" |
| 16 | 05'41" | 01:34'01" |
| 17 | 05'43" | 01:39'44" |
| 18 | 06'32" | 01:46'16" |
| 19 | 06'37" | 01:52'53" |
| 20 | 05'30" | 01:58'23" |
| 20.3 | 07'35" | 02:00'53" |
留言 
展開計圈分析
