|  100.0 km | 23:19:11 | 13:59/km | 第21馬| 官方成績 | | 日期 | 2018-11-16 | | 成績 | 23:19:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" (+00'55") | 01:03'39" | | 00:31'22" | | 00:57'39" (+26'17") | 01:51'26" (+47'47") | | 00:53'47" (+22'25") | | 01:02'00" (+30'38") | 02:03'40" (+00'01") | | 01:01'40" (+30'18") | | 01:15'21" (+43'59") | 02:33'39" (+30'00") | | 01:18'18" (+46'56") | | 00:58'14" (+26'52") | 02:06'23" (+02'44") | | 01:08'09" (+36'47") | | 01:01'25" (+30'03") | 02:02'55" (+59'16") | | 01:01'30" (+30'08") | | 01:17'08" (+45'46") | 02:36'34" (+32'55") | | 01:19'26" (+48'04") | | 02:16'39" (+45'17") | 03:09'00" (+05'21") | | 00:52'21" (+20'59") | | 01:24'01" (+52'39") | 02:18'48" (+15'09") | | 00:54'47" (+23'25") | | 01:39'28" (+08'06") | 02:53'55" (+50'16") | | 01:14'27" (+43'05") | |
日期: 2018-11-16 09:30 - 總爬升: 4087 m - 地點: Oxfam Trailwalker 2018 - 平均心率: 120 - 卡路里: 7020 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'24") | 1000 / 1000 | | 2 | | 06'54" (+01'36") | 1000 / 2000 | | 3 | | 05'37" (+00'19") | 1000 / 3000 | | 4 | | 05'59" (+00'41") | 1000 / 4000 | | 5 | | 06'03" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+01'44") | 1000 / 6000 | | 7 | | 05'41" (+00'23") | 1000 / 7000 | | 8 | | 05'42" (+00'24") | 1000 / 8000 | | 9 | | 05'18" | 1000 / 9000 | | 10 | | 07'37" (+02'19") | 1000 / 10000 | | 11 | | 08'30" (+03'12") | 1000 / 11000 | | 12 | | 14'08" (+08'50") | 1000 / 12000 | | 13 | | 16'54" (+11'36") | 1000 / 13000 | | 14 | | 08'59" (+03'41") | 1000 / 14000 | | 15 | | 09'05" (+03'47") | 1000 / 15000 | | 16 | | 08'51" (+03'33") | 1000 / 16000 | | 17 | | 09'38" (+04'20") | 1000 / 17000 | | 18 | | 10'56" (+05'38") | 1000 / 18000 | | 19 | | 11'20" (+06'02") | 1000 / 19000 | | 20 | | 12'58" (+07'40") | 1000 / 20000 | | 21 | | 08'22" (+03'04") | 1000 / 21000 | | 22 | | 07'06" (+01'48") | 1000 / 22000 | | 23 | | 11'08" (+05'50") | 1000 / 23000 | | 24 | | 10'41" (+05'23") | 1000 / 24000 | | 25 | | 24'40" (+19'22") | 1000 / 25000 | | 26 | | 15'48" (+10'30") | 1000 / 26000 | | 27 | | 09'10" (+03'52") | 1000 / 27000 | | 28 | | 10'00" (+04'42") | 1000 / 28000 | | 29 | | 11'15" (+05'57") | 1000 / 29000 | | 30 | | 15'25" (+10'07") | 1000 / 30000 | | 31 | | 14'52" (+09'34") | 1000 / 31000 | | 32 | | 16'42" (+11'24") | 1000 / 32000 | | 33 | | 10'40" (+05'22") | 1000 / 33000 | | 34 | | 18'43" (+13'25") | 1000 / 34000 | | 35 | | 14'21" (+09'03") | 1000 / 35000 | | 36 | | 14'25" (+09'07") | 1000 / 36000 | | 37 | | 08'27" (+03'09") | 1000 / 37000 | | 38 | | 17'04" (+11'46") | 1000 / 38000 | | 39 | | 26'45" (+21'27") | 1000 / 39000 | | 40 | | 11'35" (+06'17") | 1000 / 40000 | | 41 | | 09'19" (+04'01") | 1000 / 41000 | | 42 | | 08'02" (+02'44") | 1000 / 42000 | | 43 | | 11'07" (+05'49") | 1000 / 43000 | | 44 | | 15'03" (+09'45") | 1000 / 44000 | | 45 | | 14'40" (+09'22") | 1000 / 45000 | | 46 | | 10'07" (+04'49") | 1000 / 46000 | | 47 | | 13'57" (+08'39") | 1000 / 47000 | | 48 | | 19'28" (+14'10") | 1000 / 48000 | | 49 | | 14'53" (+09'35") | 1000 / 49000 | | 50 | | 09'40" (+04'22") | 1000 / 50000 | | 51 | | 05'47" (+00'29") | 1000 / 51000 | | 52 | | 15'52" (+10'34") | 1000 / 52000 | | 53 | | 10'54" (+05'36") | 1000 / 53000 | | 54 | | 12'29" (+07'11") | 1000 / 54000 | | 55 | | 16'21" (+11'03") | 1000 / 55000 | | 56 | | 20'21" (+15'03") | 1000 / 56000 | | 57 | | 11'37" (+06'19") | 1000 / 57000 | | 58 | | 08'57" (+03'39") | 1000 / 58000 | | 59 | | 11'00" (+05'42") | 1000 / 59000 | | 60 | | 09'32" (+04'14") | 1000 / 60000 | | 61 | | 12'30" (+07'12") | 1000 / 61000 | | 62 | | 15'02" (+09'44") | 1000 / 62000 | | 63 | | 13'14" (+07'56") | 1000 / 63000 | | 64 | | 16'01" (+10'43") | 1000 / 64000 | | 65 | | 20'19" (+15'01") | 1000 / 65000 | | 66 | | 20'52" (+15'34") | 1000 / 66000 | | 67 | | 15'29" (+10'11") | 1000 / 67000 | | 68 | | 13'02" (+07'44") | 1000 / 68000 | | 69 | | 14'48" (+09'30") | 1000 / 69000 | | 70 | | 15'11" (+09'53") | 1000 / 70000 | | 71 | | 40'57" (+35'39") | 1000 / 71000 | | 72 | | 36'59" (+31'41") | 1000 / 72000 | | 73 | | 19'35" (+14'17") | 1000 / 73000 | | 74 | | 21'06" (+15'48") | 1000 / 74000 | | 75 | | 18'01" (+12'43") | 1000 / 75000 | | 76 | | 15'50" (+10'32") | 1000 / 76000 | | 77 | | 11'55" (+06'37") | 1000 / 77000 | | 78 | | 07'33" (+02'15") | 1000 / 78000 | | 79 | | 09'03" (+03'45") | 1000 / 79000 | | 80 | | 07'57" (+02'39") | 1000 / 80000 | | 81 | | 27'17" (+21'59") | 1000 / 81000 | | 82 | | 19'56" (+14'38") | 1000 / 82000 | | 83 | | 13'09" (+07'51") | 1000 / 83000 | | 84 | | 12'30" (+07'12") | 1000 / 84000 | | 85 | | 09'08" (+03'50") | 1000 / 85000 | | 86 | | 10'21" (+05'03") | 1000 / 86000 | | 87 | | 10'24" (+05'06") | 1000 / 87000 | | 88 | | 11'21" (+06'03") | 1000 / 88000 | | 89 | | 11'17" (+05'59") | 1000 / 89000 | | 90 | | 11'22" (+06'04") | 1000 / 90000 | | 91 | | 34'52" (+29'34") | 1000 / 91000 | | 92 | | 23'11" (+17'53") | 1000 / 92000 | | 93 | | 13'53" (+08'35") | 1000 / 93000 | | 94 | | 12'59" (+07'41") | 1000 / 94000 | | 95 | | 14'31" (+09'13") | 1000 / 95000 | | 96 | | 13'46" (+08'28") | 1000 / 96000 | | 97 | | 14'47" (+09'29") | 1000 / 97000 | | 98 | | 13'02" (+07'44") | 1000 / 98000 | | 99 | | 16'02" (+10'44") | 1000 / 99000 | | 100 | | 16'47" (+11'29") | 1000 / 100000 | | 101 | | 11'37" (+06'19") | 1000 / 101000 | | 102 | | 11'29" (+06'11") | 1000 / 102000 | | 103 | | 11'57" (+06'39") | 1000 / 103000 |
賽前宣言: 18小時完成 賽後評分: 賽事氣氛和食物支援充足。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km  Salomon S-Lab Sense Ultra 2 累積 : 489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'55" | 00:14'37" | | 3 | 05'37" | 00:20'14" | | 4 | 05'59" | 00:26'13" | | 5 | 06'04" | 00:32'17" | | 6 | 07'02" | 00:39'19" | | 7 | 05'41" | 00:45'00" | | 8 | 05'43" | 00:50'43" | | 9 | 05'18" | 00:56'01" | | 10 | 07'38" | 01:03'39" | | 11 | 08'31" | 01:12'10" | | 12 | 14'08" | 01:26'18" | | 13 | 16'55" | 01:43'13" | | 14 | 08'59" | 01:52'12" | | 15 | 09'06" | 02:01'18" | | 16 | 08'52" | 02:10'10" | | 17 | 09'39" | 02:19'49" | | 18 | 10'56" | 02:30'45" | | 19 | 11'21" | 02:42'06" | | 20 | 12'59" | 02:55'05" | | 21 | 08'22" | 03:03'27" | | 22 | 07'07" | 03:10'34" | | 23 | 11'09" | 03:21'43" | | 24 | 10'41" | 03:32'24" | | 25 | 24'41" | 03:57'05" | | 26 | 15'48" | 04:12'53" | | 27 | 09'10" | 04:22'03" | | 28 | 10'01" | 04:32'04" | | 29 | 11'16" | 04:43'20" | | 30 | 15'25" | 04:58'45" | | 31 | 14'52" | 05:13'37" | | 32 | 16'44" | 05:30'21" | | 33 | 10'40" | 05:41'01" | | 34 | 18'43" | 05:59'44" | | 35 | 14'22" | 06:14'06" | | 36 | 14'25" | 06:28'31" | | 37 | 08'28" | 06:36'59" | | 38 | 17'04" | 06:54'03" | | 39 | 26'46" | 07:20'49" | | 40 | 11'35" | 07:32'24" | | 41 | 09'20" | 07:41'44" | | 42 | 08'02" | 07:49'46" | | 43 | 11'08" | 08:00'54" | | 44 | 15'03" | 08:15'57" | | 45 | 14'41" | 08:30'38" | | 46 | 10'08" | 08:40'46" | | 47 | 13'58" | 08:54'44" | | 48 | 19'28" | 09:14'12" | | 49 | 14'54" | 09:29'06" | | 50 | 09'41" | 09:38'47" | | 51 | 05'48" | 09:44'35" | | 52 | 15'52" | 10:00'27" | | 53 | 10'54" | 10:11'21" | | 54 | 12'30" | 10:23'51" | | 55 | 16'21" | 10:40'12" | | 56 | 20'22" | 11:00'34" | | 57 | 11'37" | 11:12'11" | | 58 | 08'58" | 11:21'09" | | 59 | 11'00" | 11:32'09" | | 60 | 09'33" | 11:41'42" | | 61 | 12'30" | 11:54'12" | | 62 | 15'03" | 12:09'15" | | 63 | 13'15" | 12:22'30" | | 64 | 16'01" | 12:38'31" | | 65 | 20'19" | 12:58'50" | | 66 | 20'52" | 13:19'42" | | 67 | 15'30" | 13:35'12" | | 68 | 13'03" | 13:48'15" | | 69 | 14'49" | 14:03'04" | | 70 | 15'12" | 14:18'16" | | 71 | 40'57" | 14:59'13" | | 72 | 37'00" | 15:36'13" | | 73 | 19'35" | 15:55'48" | | 74 | 21'06" | 16:16'54" | | 75 | 18'01" | 16:34'55" | | 76 | 15'51" | 16:50'46" | | 77 | 11'55" | 17:02'41" | | 78 | 07'34" | 17:10'15" | | 79 | 09'04" | 17:19'19" | | 80 | 07'57" | 17:27'16" | | 81 | 29'16" | 17:56'32" | | 82 | 19'56" | 18:16'28" | | 83 | 13'09" | 18:29'37" | | 84 | 12'31" | 18:42'08" | | 85 | 09'09" | 18:51'17" | | 86 | 10'21" | 19:01'38" | | 87 | 10'24" | 19:12'02" | | 88 | 11'22" | 19:23'24" | | 89 | 11'17" | 19:34'41" | | 90 | 11'23" | 19:46'04" | | 91 | 34'52" | 20:20'56" | | 92 | 23'11" | 20:44'07" | | 93 | 13'54" | 20:58'01" | | 94 | 13'00" | 21:11'01" | | 95 | 14'31" | 21:25'32" | | 96 | 13'47" | 21:39'19" | | 97 | 14'48" | 21:54'07" | | 98 | 13'02" | 22:07'09" | | 99 | 16'02" | 22:23'11" | | 100 | 16'48" | 22:39'59" | | 101 | 11'38" | 22:51'37" | | 102 | 11'29" | 23:03'06" | | 103 | 11'58" | 23:15'04" | | 103.9 | 12'18" | 23:26'12" |
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