|  100.0 km | 26:20:30 | 15:48/km | 第12馬| 官方成績 | | 日期 | 2018-11-16 | | 成績 | 26:20:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 15:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'56" | 01:45'28" | | 00:54'32" (+03'36") | | 01:13'25" (+22'29") | 02:22'50" (+37'22") | | 01:09'25" (+18'29") | | 01:10'43" (+19'47") | 02:30'55" (+45'27") | | 01:20'12" (+29'16") | | 01:51'21" (+00'25") | 03:43'24" (+57'56") | | 01:52'03" (+01'07") | | 01:28'00" (+37'04") | 03:33'41" (+48'13") | | 02:05'41" (+14'45") | | 01:14'33" (+23'37") | 03:00'33" (+15'05") | | 01:46'00" (+55'04") | | 01:27'30" (+36'34") | 02:54'10" (+08'42") | | 01:26'40" (+35'44") | | 01:28'37" (+37'41") | 00:00'00" | |
日期: 2018-11-16 12:30 - 總爬升: 3827 m - 平均心率: 116 - 卡路里: 5220 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'55" (+02'10") | 1000 / 1000 | | 2 | | 09'59" (+02'14") | 1000 / 2000 | | 3 | | 11'21" (+03'36") | 1000 / 3000 | | 4 | | 09'42" (+01'57") | 1000 / 4000 | | 5 | | 09'55" (+02'10") | 1000 / 5000 |
| 6 | | 09'59" (+02'14") | 1000 / 6000 | | 7 | | 09'23" (+01'38") | 1000 / 7000 | | 8 | | 09'23" (+01'38") | 1000 / 8000 | | 9 | | 09'33" (+01'48") | 1000 / 9000 | | 10 | | 16'11" (+08'26") | 1000 / 10000 | | 11 | | 10'48" (+03'03") | 1000 / 11000 | | 12 | | 20'16" (+12'31") | 1000 / 12000 | | 13 | | 18'46" (+11'01") | 1000 / 13000 | | 14 | | 11'37" (+03'52") | 1000 / 14000 | | 15 | | 11'56" (+04'11") | 1000 / 15000 | | 16 | | 09'59" (+02'14") | 1000 / 16000 | | 17 | | 20'16" (+12'31") | 1000 / 17000 | | 18 | | 11'11" (+03'26") | 1000 / 18000 | | 19 | | 16'24" (+08'39") | 1000 / 19000 | | 20 | | 11'33" (+03'48") | 1000 / 20000 | | 21 | | 07'45" | 1000 / 21000 | | 22 | | 12'52" (+05'07") | 1000 / 22000 | | 23 | | 09'57" (+02'12") | 1000 / 23000 | | 24 | | 10'13" (+02'28") | 1000 / 24000 | | 25 | | 29'53" (+22'08") | 1000 / 25000 | | 26 | | 20'18" (+12'33") | 1000 / 26000 | | 27 | | 14'37" (+06'52") | 1000 / 27000 | | 28 | | 16'33" (+08'48") | 1000 / 28000 | | 29 | | 13'36" (+05'51") | 1000 / 29000 | | 30 | | 15'05" (+07'20") | 1000 / 30000 | | 31 | | 19'13" (+11'28") | 1000 / 31000 | | 32 | | 28'38" (+20'53") | 1000 / 32000 | | 33 | | 13'51" (+06'06") | 1000 / 33000 | | 34 | | 19'15" (+11'30") | 1000 / 34000 | | 35 | | 30'21" (+22'36") | 1000 / 35000 | | 36 | | 12'44" (+04'59") | 1000 / 36000 | | 37 | | 33'26" (+25'41") | 1000 / 37000 | | 38 | | 18'24" (+10'39") | 1000 / 38000 | | 39 | | 23'50" (+16'05") | 1000 / 39000 | | 40 | | 23'36" (+15'51") | 1000 / 40000 | | 41 | | 20'02" (+12'17") | 1000 / 41000 | | 42 | | 12'49" (+05'04") | 1000 / 42000 | | 43 | | 17'40" (+09'55") | 1000 / 43000 | | 44 | | 18'06" (+10'21") | 1000 / 44000 | | 45 | | 19'19" (+11'34") | 1000 / 45000 | | 46 | | 18'10" (+10'25") | 1000 / 46000 | | 47 | | 20'47" (+13'02") | 1000 / 47000 | | 48 | | 46'38" (+38'53") | 1000 / 48000 | | 49 | | 21'51" (+14'06") | 1000 / 49000 | | 50 | | 18'12" (+10'27") | 1000 / 50000 | | 51 | | 08'05" (+00'20") | 1000 / 51000 | | 52 | | 17'54" (+10'09") | 1000 / 52000 | | 53 | | 13'21" (+05'36") | 1000 / 53000 | | 54 | | 16'20" (+08'35") | 1000 / 54000 | | 55 | | 18'51" (+11'06") | 1000 / 55000 | | 56 | | 32'31" (+24'46") | 1000 / 56000 | | 57 | | 16'10" (+08'25") | 1000 / 57000 | | 58 | | 16'00" (+08'15") | 1000 / 58000 | | 59 | | 29'49" (+22'04") | 1000 / 59000 | | 60 | | 11'27" (+03'42") | 1000 / 60000 | | 61 | | 11'21" (+03'36") | 1000 / 61000 | | 62 | | 18'50" (+11'05") | 1000 / 62000 | | 63 | | 16'13" (+08'28") | 1000 / 63000 | | 64 | | 19'34" (+11'49") | 1000 / 64000 | | 65 | | 21'29" (+13'44") | 1000 / 65000 | | 66 | | 27'44" (+19'59") | 1000 / 66000 | | 67 | | 11'48" (+04'03") | 1000 / 67000 | | 68 | | 18'29" (+10'44") | 1000 / 68000 | | 69 | | 12'48" (+05'03") | 1000 / 69000 | | 70 | | 15'48" (+08'03") | 1000 / 70000 | | 71 | | 30'39" (+22'54") | 1000 / 71000 | | 72 | | 14'24" (+06'39") | 1000 / 72000 | | 73 | | 15'33" (+07'48") | 1000 / 73000 | | 74 | | 12'16" (+04'31") | 1000 / 74000 | | 75 | | 15'42" (+07'57") | 1000 / 75000 | | 76 | | 13'18" (+05'33") | 1 / 75001 |
賽後評分: Oxfam Trailwalker 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'56" | 00:09'56" | | 2 | 10'00" | 00:19'56" | | 3 | 11'22" | 00:31'18" | | 4 | 09'43" | 00:41'01" | | 5 | 09'55" | 00:50'56" | | 6 | 10'00" | 01:00'56" | | 7 | 09'24" | 01:10'20" | | 8 | 09'23" | 01:19'43" | | 9 | 09'34" | 01:29'17" | | 10 | 16'11" | 01:45'28" | | 11 | 10'49" | 01:56'17" | | 12 | 20'16" | 02:16'33" | | 13 | 18'46" | 02:35'19" | | 14 | 11'38" | 02:46'57" | | 15 | 11'56" | 02:58'53" | | 16 | 10'01" | 03:08'54" | | 17 | 20'15" | 03:29'09" | | 18 | 11'12" | 03:40'21" | | 19 | 16'24" | 03:56'45" | | 20 | 11'33" | 04:08'18" | | 21 | 07'46" | 04:16'04" | | 22 | 12'52" | 04:28'56" | | 23 | 09'58" | 04:38'54" | | 24 | 10'13" | 04:49'07" | | 25 | 29'54" | 05:19'01" | | 26 | 20'19" | 05:39'20" | | 27 | 14'37" | 05:53'57" | | 28 | 16'33" | 06:10'30" | | 29 | 13'37" | 06:24'07" | | 30 | 15'06" | 06:39'13" | | 31 | 19'14" | 06:58'27" | | 32 | 28'39" | 07:27'06" | | 33 | 13'51" | 07:40'57" | | 34 | 19'16" | 08:00'13" | | 35 | 30'21" | 08:30'34" | | 36 | 12'45" | 08:43'19" | | 37 | 33'26" | 09:16'45" | | 38 | 18'25" | 09:35'10" | | 39 | 23'51" | 09:59'01" | | 40 | 23'36" | 10:22'37" | | 41 | 20'03" | 10:42'40" | | 42 | 12'49" | 10:55'29" | | 43 | 17'40" | 11:13'09" | | 44 | 18'08" | 11:31'17" | | 45 | 19'20" | 11:50'37" | | 46 | 18'11" | 12:08'48" | | 47 | 20'47" | 12:29'35" | | 48 | 46'39" | 13:16'14" | | 49 | 21'51" | 13:38'05" | | 50 | 18'13" | 13:56'18" | | 51 | 08'05" | 14:04'23" | | 52 | 17'55" | 14:22'18" | | 53 | 13'24" | 14:35'42" | | 54 | 16'18" | 14:52'00" | | 55 | 18'51" | 15:10'51" | | 56 | 32'32" | 15:43'23" | | 57 | 16'11" | 15:59'34" | | 58 | 16'00" | 16:15'34" | | 59 | 29'49" | 16:45'23" | | 60 | 11'28" | 16:56'51" | | 61 | 11'22" | 17:08'13" | | 62 | 18'50" | 17:27'03" | | 63 | 16'14" | 17:43'17" | | 64 | 19'35" | 18:02'52" | | 65 | 21'29" | 18:24'21" | | 66 | 27'44" | 18:52'05" | | 67 | 11'49" | 19:03'54" | | 68 | 18'30" | 19:22'24" | | 69 | 12'49" | 19:35'13" | | 70 | 15'48" | 19:51'01" | | 71 | 30'40" | 20:21'41" | | 72 | 14'24" | 20:36'05" | | 73 | 15'33" | 20:51'38" | | 74 | 12'17" | 21:03'55" | | 75.0 | 15'41" | 21:19'38" |
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