8.1 km | 00:39:58 | 04:54/km日期: 2018-11-17 17:40 - 平均心率: 153 - 卡路里: 403 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 04'59" / 04'55" / 05'00" / 04'57" / 04'55" / 04'56" / 04'55" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 415 / 415 |
| 2 | | 05'03" (+00'17") | 405 / 820 |
| 3 | | 04'52" (+00'06") | 406 / 1226 |
| 4 | | 04'52" (+00'06") | 406 / 1633 |
| 5 | | 04'55" (+00'09") | 406 / 2040 |
| 6 | | 05'00" (+00'14") | 402 / 2442 |
| 7 | | 04'56" (+00'10") | 408 / 2850 |
| 8 | | 04'59" (+00'13") | 410 / 3260 |
| 9 | | 04'55" (+00'09") | 408 / 3669 |
| 10 | | 04'58" (+00'12") | 402 / 4072 |
| 11 | | 04'58" (+00'12") | 414 / 4487 |
| 12 | | 04'53" (+00'07") | 408 / 4895 |
| 13 | | 04'52" (+00'06") | 409 / 5305 |
| 14 | | 04'53" (+00'07") | 398 / 5704 |
| 15 | | 04'57" (+00'11") | 410 / 6115 |
| 16 | | 05'01" (+00'15") | 404 / 6519 |
| 17 | | 04'52" (+00'06") | 409 / 6929 |
| 18 | | 04'48" (+00'02") | 405 / 7334 |
| 19 | | 04'46" | 415 / 7750 |
| 20 | | 04'30" | 394 / 8144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
237.90 km 
nike air zoom Pegasus 34 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'00" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'55" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'55" | 00:34'37" |
| 8 | 04'46" | 00:39'23" |
| 8.1 | 04'01" | 00:39'58" |
展開計圈分析
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