Man Kit Cheng 2018/11/16 訓練日誌 | Marathon's World

Man Kit Cheng 新界
ID 313291

11 位追隨者

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100.0 km | 27:51:05 | 16:42/km | 第18馬

樂施毅行者2018

官方成績
日期	2018-11-16
成績	27:51:05
總名次	- / -
分組名次	- / -
平均速度	16:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'03")

00:51'03"

01:42'24"

10 km

(01:42'24")

00:51'21" (+00'18")

15 km

(02:55'23")

01:12'59" (+21'56")

02:16'06" (+33'42")

20 km

(03:58'30")

01:03'07" (+12'04")

25 km

(05:09'17")

01:10'47" (+19'44")

02:28'27" (+46'03")

30 km

(06:26'57")

01:17'40" (+26'37")

35 km

(08:10'51")

01:43'54" (+52'51")

03:09'50" (+27'26")

40 km

(09:36'47")

01:25'56" (+34'53")

45 km

(11:00'03")

01:23'16" (+32'13")

02:54'02" (+11'38")

50 km

(12:30'49")

01:30'46" (+39'43")

55 km

(14:17'10")

01:46'21" (+55'18")

03:18'08" (+35'44")

60 km

(15:48'57")

01:31'47" (+40'44")

65 km

(17:27'24")

01:38'27" (+47'24")

03:36'56" (+54'32")

70 km

(19:25'53")

01:58'29" (+07'26")

75 km

(21:33'13")

02:07'20" (+16'17")

03:21'13" (+38'49")

80 km

(22:47'06")

01:13'53" (+22'50")

85 km

(24:07'21")

01:20'15" (+29'12")

02:15'58" (+33'34")

90 km

(25:03'04")

00:55'43" (+04'40")

95 km

(26:06'44")

01:03'40" (+12'37")

02:16'14" (+33'50")

100 km

(27:19'18")

01:12'34" (+21'31")

Finish

(27:51:05)

日期: 2018-11-16 08:00 - 卡路里: 6367 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

17'16"

(17'16")

10'43" (+01'12")

1609 / 1609

2

16'01"

(33'18")

09'57" (+00'26")

1609 / 3218

3

16'04"

(49'22")

09'59" (+00'28")

1609 / 4828

4

15'46"

(01:05'09")

09'48" (+00'17")

1609 / 6437

5

15'36"

(01:20'45")

09'41" (+00'10")

1609 / 8046

展開計圈分析

6

17'23"

(01:38'09")

10'48" (+01'17")

1609 / 9656

7

19'23"

(01:57'33")

12'02" (+02'31")

1609 / 11265

8

31'54"

(02:29'27")

19'49" (+10'18")

1609 / 12874

9

19'33"

(02:49'00")

12'09" (+02'38")

1609 / 14484

10

17'50"

(03:06'51")

11'04" (+01'33")

1609 / 16093

11

20'06"

(03:26'57")

12'29" (+02'58")

1609 / 17702

12

20'32"

(03:47'30")

12'46" (+03'15")

1609 / 19312

13

19'36"

(04:07'07")

12'11" (+02'40")

1609 / 20921

14

17'21"

(04:24'29")

10'47" (+01'16")

1609 / 22530

15

19'11"

(04:43'40")

11'55" (+02'24")

1609 / 24140

16

45'23"

(05:29'03")

28'12" (+18'41")

1609 / 25749

17

20'08"

(05:49'12")

12'31" (+03'00")

1609 / 27358

18

22'10"

(06:11'22")

13'46" (+04'15")

1609 / 28968

19

26'13"

(06:37'35")

16'17" (+06'46")

1609 / 30577

20

38'17"

(07:15'53")

23'47" (+14'16")

1609 / 32186

21

20'52"

(07:36'45")

12'58" (+03'27")

1609 / 33796

22

39'54"

(08:16'40")

24'47" (+15'16")

1609 / 35405

23

20'58"

(08:37'39")

13'02" (+03'31")

1609 / 37014

24

31'24"

(09:09'03")

19'30" (+09'59")

1609 / 38624

25

31'41"

(09:40'44")

19'41" (+10'10")

1609 / 40233

26

22'02"

(10:02'47")

13'41" (+04'10")

1609 / 41842

27

26'03"

(10:28'50")

16'11" (+06'40")

1609 / 43452

28

32'19"

(11:01'09")

20'04" (+10'33")

1609 / 45061

29

27'04"

(11:28'14")

16'49" (+07'18")

1609 / 46670

30

33'36"

(12:01'51")

20'53" (+11'22")

1609 / 48280

31

27'40"

(12:29'31")

17'11" (+07'40")

1609 / 49889

32

43'20"

(13:12'52")

26'55" (+17'24")

1609 / 51498

33

33'47"

(13:46'40")

21'00" (+11'29")

1609 / 53108

34

26'07"

(14:12'47")

16'13" (+06'42")

1609 / 54717

35

42'18"

(14:55'05")

26'17" (+16'46")

1609 / 56326

36

23'37"

(15:18'43")

14'40" (+05'09")

1609 / 57936

37

22'47"

(15:41'30")

14'09" (+04'38")

1609 / 59545

38

22'04"

(16:03'34")

13'42" (+04'11")

1609 / 61154

39

25'07"

(16:28'42")

15'36" (+06'05")

1609 / 62764

40

47'43"

(17:16'25")

29'39" (+20'08")

1609 / 64373

41

38'19"

(17:54'44")

23'48" (+14'17")

1609 / 65982

42

44'40"

(18:39'24")

27'45" (+18'14")

1609 / 67592

43

33'04"

(19:12'29")

20'33" (+11'02")

1609 / 69201

44

28'08"

(19:40'37")

17'28" (+07'57")

1609 / 70810

45

55'12"

(20:35'50")

34'18" (+24'47")

1609 / 72420

46

37'44"

(21:13'35")

23'27" (+13'56")

1609 / 74029

47

33'09"

(21:46'44")

20'36" (+11'05")

1609 / 75638

48

25'28"

(22:12'13")

15'49" (+06'18")

1609 / 77248

49

20'47"

(22:33'00")

12'55" (+03'24")

1609 / 78857

50

19'51"

(22:52'51")

12'20" (+02'49")

1609 / 80467

51

38'26"

(23:31'17")

23'52" (+14'21")

1609 / 82076

52

20'36"

(23:51'54")

12'48" (+03'17")

1609 / 83685

53

18'59"

(00:10'53")

11'47" (+02'16")

1609 / 85295

54

19'06"

(00:30'00")

11'52" (+02'21")

1609 / 86904

55

17'37"

(00:47'38")

10'57" (+01'26")

1609 / 88513

56

16'13"

(01:03'51")

10'04" (+00'33")

1609 / 90123

57

25'47"

(01:29'38")

16'01" (+06'30")

1609 / 91732

58

21'26"

(01:51'05")

13'19" (+03'48")

1609 / 93341

59

15'19"

(02:06'25")

09'31"

1609 / 94951

60

24'20"

(02:30'45")

15'07" (+05'36")

1609 / 96560

61

24'04"

(02:54'50")

14'57" (+05'26")

1609 / 98169

62

21'53"

(03:16'44")

13'36" (+04'05")

1609 / 99779

63

18'46"

(03:35'30")

11'40" (+02'09")

1609 / 101388

賽後評分: 時間不似預期
給 4 星

11月累積里程 : 256.30 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'36"	00:10'36"
2	10'40"	00:21'16"
3	10'02"	00:31'18"
4	09'48"	00:41'06"
5	09'57"	00:51'03"
6	10'07"	01:01'10"
7	09'27"	01:10'37"
8	09'42"	01:20'19"
9	10'04"	01:30'23"
10	12'01"	01:42'24"
11	11'46"	01:54'10"
12	18'36"	02:12'46"
13	18'15"	02:31'01"
14	12'17"	02:43'18"
15	12'05"	02:55'23"
16	10'21"	03:05'44"
17	12'56"	03:18'40"
18	12'21"	03:31'01"
19	12'33"	03:43'34"
20	14'56"	03:58'30"
21	09'22"	04:07'52"
22	10'28"	04:18'20"
23	12'26"	04:30'46"
24	11'24"	04:42'10"
25	27'07"	05:09'17"
26	23'16"	05:32'33"
27	12'25"	05:44'58"
28	12'20"	05:57'18"
29	14'27"	06:11'45"
30	15'12"	06:26'57"
31	22'26"	06:49'23"
32	24'18"	07:13'41"
33	11'59"	07:25'40"
34	19'29"	07:45'09"
35	25'42"	08:10'51"
36	13'49"	08:24'40"
37	12'51"	08:37'31"
38	19'14"	08:56'45"
39	24'43"	09:21'28"
40	15'19"	09:36'47"
41	16'04"	09:52'51"
42	11'59"	10:04'50"
43	16'28"	10:21'18"
44	20'54"	10:42'12"
45	17'51"	11:00'03"
46	15'46"	11:15'49"
47	19'50"	11:35'39"
48	22'10"	11:57'49"
49	17'12"	12:15'01"
50	15'48"	12:30'49"
51	14'55"	12:45'44"
52	40'27"	13:26'11"
53	18'58"	13:45'09"
54	15'57"	14:01'06"
55	16'04"	14:17'10"
56	32'17"	14:49'27"
57	17'06"	15:06'33"
58	13'01"	15:19'34"
59	13'52"	15:33'26"
60	15'31"	15:48'57"
61	12'44"	16:01'41"
62	12'26"	16:14'07"
63	18'26"	16:32'33"
64	19'05"	16:51'38"
65	35'46"	17:27'24"
66	27'54"	17:55'18"
67	31'06"	18:26'24"
68	19'13"	18:45'37"
69	16'24"	19:02'01"
70	23'52"	19:25'53"
71	19'08"	19:45'01"
72	38'02"	20:23'03"
73	27'54"	20:50'57"
74	22'11"	21:13'08"
75	20'05"	21:33'13"
76	20'27"	21:53'40"
77	15'26"	22:09'06"
78	12'37"	22:21'43"
79	13'03"	22:34'46"
80	12'20"	22:47'06"
81	12'23"	22:59'29"
82	30'46"	23:30'15"
83	12'39"	23:42'54"
84	12'47"	23:55'41"
85	11'40"	24:07'21"
86	11'34"	24:18'55"
87	12'16"	24:31'11"
88	10'54"	24:42'05"
89	11'07"	24:53'12"
90	09'52"	25:03'04"
91	16'47"	25:19'51"
92	13'40"	25:33'31"
93	13'41"	25:47'12"
94	11'52"	25:59'04"
95	07'40"	26:06'44"
96	09'01"	26:15'45"
97	20'45"	26:36'30"
98	15'44"	26:52'14"
99	13'44"	27:05'58"
100	13'20"	27:19'18"
101	12'12"	27:31'30"
102	10'55"	27:42'25"
102.9	09'38"	27:51'05"

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10.1 km | 00:51:10 | 05:04/km

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5.8 km | 00:27:11 | 04:41/km

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10.3 km | 00:49:15 | 04:47/km

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8.0 km | 00:45:56 | 05:44/km

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13.9 km | 01:24:14 | 06:04/km

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6.3 km | 00:47:22 | 07:30/km

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2.4 km | 00:13:46 | 05:43/km

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2.1 km | 00:13:12 | 06:10/km

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1.7 km | 00:10:22 | 06:00/km

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1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

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10.9 km | 01:14:31 | 06:48/km

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6.7 km | 00:45:01 | 06:44/km

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5.0 km | 00:29:13 | 05:49/km

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5.2 km | 00:28:02 | 05:26/km

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1.6 km | 00:30:00 | 18:22/km

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