21.1 km | 02:08:07 | 06:05/km日期: 2018-11-17 05:45 - 總爬升: 171 m - 地點: 南投馬路線 - 天氣: 涼 - 平均心率: 147 - 卡路里: 1441 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'11" / 06'08" / 05'54" / 05'49" / 05'32" / 05'33" / 06'41" / 06'12" / 05'58" / 05'37" / 06'25" / 07'20" / 06'07" / 05'14" / 06'51" / 05'55" / 06'18" / 06'10" / 05'41" / 06'14" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'40" (+01'31") | 1000 / 7000 |
| 8 | | 06'12" (+01'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'36") | 720 / 8720 |
| 10 | | 05'48" (+00'39") | 1000 / 9720 |
| 11 | | 06'20" (+01'11") | 1000 / 10720 |
| 12 | | 05'52" (+00'43") | 1000 / 11720 |
| 13 | | 07'29" (+02'20") | 1000 / 12720 |
| 14 | | 05'09" | 1000 / 13720 |
| 15 | | 06'34" (+01'25") | 1000 / 14720 |
| 16 | | 06'09" (+01'00") | 1000 / 15720 |
| 17 | | 06'03" (+00'54") | 1000 / 16720 |
| 18 | | 06'22" (+01'13") | 1000 / 17720 |
| 19 | | 05'33" (+00'24") | 1000 / 18720 |
| 20 | | 06'19" (+01'10") | 460 / 19180 |
| 21 | | 06'01" (+00'52") | 1000 / 20180 |
| 22 | | 06'28" (+01'19") | 869 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 134.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'08" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'32" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 06'41" | 00:41'48" |
| 8 | 06'12" | 00:48'00" |
| 9 | 05'58" | 00:53'58" |
| 10 | 05'37" | 00:59'35" |
| 11 | 06'25" | 01:06'00" |
| 12 | 07'20" | 01:13'20" |
| 13 | 06'07" | 01:19'27" |
| 14 | 05'14" | 01:24'41" |
| 15 | 06'51" | 01:31'32" |
| 16 | 05'55" | 01:37'27" |
| 17 | 06'18" | 01:43'45" |
| 18 | 06'10" | 01:49'55" |
| 19 | 05'41" | 01:55'36" |
| 20 | 06'14" | 02:01'50" |
| 21 | 06'24" | 02:08'14" |
| 21.0 | 05'00" | 02:08'29" |
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