12.2 km | 01:27:31 | 07:10/km日期: 2018-11-16 15:23 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'32" / 06'43" / 07'51" / 07'37" / 07'25" / 08'39" / 07'22" / 06'49" / 07'03" / 06'54" / 06'33" / 06'35" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'43" (+00'11") | 1000 / 2000 |
| 3 | | 07'50" (+01'18") | 1000 / 3000 |
| 4 | | 07'37" (+01'05") | 1000 / 4000 |
| 5 | | 07'24" (+00'52") | 1000 / 5000 |
| 6 | | 08'39" (+02'07") | 1000 / 6000 |
| 7 | | 07'21" (+00'49") | 1000 / 7000 |
| 8 | | 06'48" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 06'53" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" | 1000 / 11000 |
| 12 | | 06'34" (+00'02") | 1000 / 12000 |
| 13 | | 07'05" (+00'33") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 0~0 | 65~79% |
| 2:M馬拉松配速區 | 0~0 | 79~89% |
| 3:T乳酸耐力區 | 0~0 | 89~92% |
| 4:A無氧耐力區 | 0~0 | 92~97.5% |
| 5:I最大耗氧區 | 0~1 | 97.5~100% |
| 最大心率為1 點此去設定最大心率 |
11月累積里程 : 82.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'43" | 00:13'15" |
| 3 | 07'51" | 00:21'06" |
| 4 | 07'37" | 00:28'43" |
| 5 | 07'25" | 00:36'08" |
| 6 | 08'39" | 00:44'47" |
| 7 | 07'22" | 00:52'09" |
| 8 | 06'49" | 00:58'58" |
| 9 | 07'03" | 01:06'01" |
| 10 | 06'54" | 01:12'55" |
| 11 | 06'33" | 01:19'28" |
| 12 | 06'35" | 01:26'03" |
| 12.2 | 07'05" | 01:27'30" |
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