17.1 km | 01:33:07 | 05:26/km日期: 2018-11-15 20:04 - 平均心率: 158 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'22" / 06'23" / 06'22" / 04'59" / 04'57" / 05'00" / 04'54" / 04'55" / 04'53" / 04'54" / 05'04" / 04'55" / 04'57" / 04'53" / 06'02" / 06'32" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'31") | 1000 / 2000 |
| 3 | | 06'22" (+01'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" (+00'01") | 1000 / 14000 |
| 15 | | 06'02" (+01'10") | 1000 / 15000 |
| 16 | | 06'31" (+01'39") | 1000 / 16000 |
| 17 | | 06'16" (+01'24") | 1000 / 17000 |
| 18 | | 06'09" (+01'17") | 134 / 17134 |
前後3K定6:20，中間11K定5:00！
白天熱熱的，晚上跑完有點涼涼的，溫差有點大，注意保暖！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
146.10 km 
母子鱷魚 丫拖二代（軍綠）1號 累積 :
946.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 04'59" | 00:24'06" |
| 5 | 04'57" | 00:29'03" |
| 6 | 05'00" | 00:34'03" |
| 7 | 04'54" | 00:38'57" |
| 8 | 04'55" | 00:43'52" |
| 9 | 04'53" | 00:48'45" |
| 10 | 04'54" | 00:53'39" |
| 11 | 05'04" | 00:58'43" |
| 12 | 04'55" | 01:03'38" |
| 13 | 04'57" | 01:08'35" |
| 14 | 04'53" | 01:13'28" |
| 15 | 06'02" | 01:19'30" |
| 16 | 06'32" | 01:26'02" |
| 17 | 06'16" | 01:32'18" |
| 17.1 | 06'25" | 01:33'10" |
24981.9 km | 
1759.7 km
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