10.1 km | 01:14:53 | 07:23/km日期: 2018-11-15 20:10 - 天氣: 正～ - 卡路里: 842 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'45" / 07'11" / 07'49" / 07'31" / 06'30" / 06'41" / 07'59" / 06'47" / 07'57" / 07'04" / 19'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1029 / 1029 |
| 2 | | 07'20" (+00'55") | 1008 / 2037 |
| 3 | | 07'40" (+01'15") | 1012 / 3050 |
| 4 | | 07'34" (+01'09") | 991 / 4042 |
| 5 | | 06'25" | 1008 / 5051 |
| 6 | | 06'42" (+00'17") | 1005 / 6057 |
| 7 | | 07'56" (+01'31") | 995 / 7052 |
| 8 | | 06'58" (+00'33") | 1009 / 8061 |
| 9 | | 07'38" (+01'13") | 1081 / 9143 |
| 10 | | 07'41" (+01'16") | 1029 / 10172 |
11月累積里程 :
119.25 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'11" | 00:13'56" |
| 3 | 07'49" | 00:21'45" |
| 4 | 07'31" | 00:29'16" |
| 5 | 06'30" | 00:35'46" |
| 6 | 06'41" | 00:42'27" |
| 7 | 07'59" | 00:50'26" |
| 8 | 06'47" | 00:57'13" |
| 9 | 07'57" | 01:05'10" |
| 10 | 07'04" | 01:12'14" |
| 10.1 | 19'43" | 01:14'36" |
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