10.3 km | 00:47:09 | 04:35/km日期: 2018-11-15 17:22 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'30" / 05'00" / 04'38" / 04'32" / 04'30" / 04'33" / 04'21" / 04'27" / 04'06" / 04'36" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'53") | 1000 / 2000 |
| 3 | | 04'38" (+00'32") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'30" (+00'24") | 1000 / 5000 |
| 6 | | 04'32" (+00'26") | 1000 / 6000 |
| 7 | | 04'20" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 03'59" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
201.40 km 
ASICS TARTHERZEAL 4 累積 :
3125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'38" | 00:15'08" |
| 4 | 04'32" | 00:19'40" |
| 5 | 04'30" | 00:24'10" |
| 6 | 04'33" | 00:28'43" |
| 7 | 04'21" | 00:33'04" |
| 8 | 04'27" | 00:37'31" |
| 9 | 04'06" | 00:41'37" |
| 10 | 04'36" | 00:46'13" |
| 10.3 | 03'58" | 00:47'16" |
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