23.3 km | 02:27:31 | 06:19/km日期: 2014-04-12 05:34 - 地點: 成蘆橋至十三行 - 天氣: 晴 - 平均心率: 121 - 卡路里: 1260 Cal - 溫度: 22°C - 濕度: 84%
Pace: 07'02" / 06'23" / 06'15" / 06'08" / 06'45" / 06'22" / 06'41" / 06'27" / 06'26" / 06'22" / 06'22" / 06'57" / 06'24" / 06'12" / 06'13" / 06'20" / 06'14" / 06'10" / 06'07" / 06'08" / 05'56" / 05'43" / 05'54" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
172.15 km 
ASICS T217N-4707 累積 :
471.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'23" | 00:13'25" |
| 3 | 06'15" | 00:19'40" |
| 4 | 06'08" | 00:25'48" |
| 5 | 06'45" | 00:32'33" |
| 6 | 06'22" | 00:38'55" |
| 7 | 06'41" | 00:45'36" |
| 8 | 06'27" | 00:52'03" |
| 9 | 06'26" | 00:58'29" |
| 10 | 06'22" | 01:04'51" |
| 11 | 06'22" | 01:11'13" |
| 12 | 06'57" | 01:18'10" |
| 13 | 06'24" | 01:24'34" |
| 14 | 06'12" | 01:30'46" |
| 15 | 06'13" | 01:36'59" |
| 16 | 06'20" | 01:43'19" |
| 17 | 06'14" | 01:49'33" |
| 18 | 06'10" | 01:55'43" |
| 19 | 06'07" | 02:01'50" |
| 20 | 06'08" | 02:07'58" |
| 21 | 05'56" | 02:13'54" |
| 22 | 05'43" | 02:19'37" |
| 23 | 05'54" | 02:25'31" |
| 23.3 | 05'54" | 02:27'31" |
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