24.5 km | 03:13:51 | 07:54/km日期: 2014-04-12 06:06 - 總爬升: 186 m - 地點: 彰化至東外環 - 天氣: 熱 - 卡路里: 1862 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'47" / 06'35" / 06'58" / 06'32" / 06'53" / 07'52" / 06'54" / 07'05" / 07'17" / 07'24" / 07'40" / 08'51" / 08'44" / 10'34" / 11'13" / 07'51" / 08'25" / 08'14" / 09'59" / 15'30" / 07'46" / 09'31" / 07'35" / 08'05" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'38") | 1000 / 8000 |
| 9 | | 07'16" (+00'50") | 1000 / 9000 |
| 10 | | 07'24" (+00'58") | 1000 / 10000 |
| 11 | | 07'39" (+01'13") | 1000 / 11000 |
| 12 | | 08'50" (+02'24") | 1000 / 12000 |
| 13 | | 08'44" (+02'18") | 1000 / 13000 |
| 14 | | 10'29" (+04'03") | 1000 / 14000 |
| 15 | | 10'44" (+04'18") | 1000 / 15000 |
| 16 | | 07'51" (+01'25") | 1000 / 16000 |
| 17 | | 08'04" (+01'38") | 1000 / 17000 |
| 18 | | 08'14" (+01'48") | 1000 / 18000 |
| 19 | | 08'59" (+02'33") | 1000 / 19000 |
| 20 | | 07'57" (+01'31") | 1000 / 20000 |
| 21 | | 07'45" (+01'19") | 1000 / 21000 |
| 22 | | 09'30" (+03'04") | 1000 / 22000 |
| 23 | | 07'35" (+01'09") | 1000 / 23000 |
| 24 | | 08'05" (+01'39") | 1000 / 24000 |
| 25 | | 07'30" (+01'04") | 532 / 24532 |
才四月而已，天氣就好熱，跑到139就有點不行了，後面只好好邊走邊跑回家，現在油桐花盛開，順便賞花轉換一下心情也是不錯啦~
4月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'58" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'53" | 00:33'45" |
| 6 | 07'52" | 00:41'37" |
| 7 | 06'54" | 00:48'31" |
| 8 | 07'05" | 00:55'36" |
| 9 | 07'17" | 01:02'53" |
| 10 | 07'24" | 01:10'17" |
| 11 | 07'40" | 01:17'57" |
| 12 | 08'51" | 01:26'48" |
| 13 | 08'44" | 01:35'32" |
| 14 | 10'34" | 01:46'06" |
| 15 | 11'13" | 01:57'19" |
| 16 | 07'51" | 02:05'10" |
| 17 | 08'25" | 02:13'35" |
| 18 | 08'14" | 02:21'49" |
| 19 | 09'59" | 02:31'48" |
| 20 | 15'30" | 02:47'18" |
| 21 | 07'46" | 02:55'04" |
| 22 | 09'31" | 03:04'35" |
| 23 | 07'35" | 03:12'10" |
| 24 | 08'05" | 03:20'15" |
| 24.5 | 07'32" | 03:24'16" |
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