|  半馬 | 02:04:39 | 05:54/km | 第24半馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 02:04:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'34" (+00'39") | 00:58'29" | | 00:28'55" | | 00:29'09" (+00'14") | 00:58'54" (+00'25") | | 00:29'45" (+00'50") | |
日期: 2018-11-15 08:15 - 平均心率: 152 - 卡路里: 1181 Cal - 總步數: 23658 - 平均步頻: 189 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'13") | 464 / 464 | 183 / 93 | | 2 | | 05'57" (+00'20") | 460 / 925 | 191 / 87 | | 3 | | 06'00" (+00'23") | 460 / 1385 | 193 / 85 | | 4 | | 05'59" (+00'22") | 470 / 1855 | 192 / 86 | | 5 | | 05'56" (+00'19") | 463 / 2318 | 194 / 86 |
| 6 | | 05'59" (+00'22") | 455 / 2774 | 193 / 86 | | 7 | | 05'53" (+00'16") | 463 / 3237 | 195 / 86 | | 8 | | 05'53" (+00'16") | 461 / 3699 | 194 / 87 | | 9 | | 06'01" (+00'24") | 456 / 4156 | 192 / 86 | | 10 | | 05'50" (+00'13") | 473 / 4629 | 192 / 89 | | 11 | | 05'43" (+00'06") | 465 / 5095 | 192 / 90 | | 12 | | 05'50" (+00'13") | 465 / 5561 | 192 / 89 | | 13 | | 05'43" (+00'06") | 468 / 6029 | 190 / 91 | | 14 | | 05'47" (+00'10") | 460 / 6490 | 189 / 91 | | 15 | | 05'54" (+00'17") | 462 / 6953 | 189 / 89 | | 16 | | 05'43" (+00'06") | 469 / 7422 | 190 / 92 | | 17 | | 05'53" (+00'16") | 455 / 7877 | 189 / 89 | | 18 | | 05'47" (+00'10") | 472 / 8350 | 188 / 91 | | 19 | | 05'43" (+00'06") | 465 / 8815 | 189 / 91 | | 20 | | 05'54" (+00'17") | 454 / 9269 | 189 / 89 | | 21 | | 05'37" | 468 / 9738 | 191 / 92 | | 22 | | 05'37" | 473 / 10212 | 189 / 93 | | 23 | | 05'46" (+00'09") | 455 / 10667 | 189 / 91 | | 24 | | 05'43" (+00'06") | 474 / 11142 | 188 / 92 | | 25 | | 05'44" (+00'07") | 463 / 11605 | 189 / 92 | | 26 | | 05'52" (+00'15") | 465 / 12071 | 188 / 90 | | 27 | | 05'56" (+00'19") | 462 / 12533 | 186 / 89 | | 28 | | 05'49" (+00'12") | 472 / 13005 | 189 / 90 | | 29 | | 05'55" (+00'18") | 458 / 13463 | 189 / 89 | | 30 | | 05'44" (+00'07") | 473 / 13936 | 189 / 91 | | 31 | | 05'51" (+00'14") | 466 / 14403 | 190 / 89 | | 32 | | 06'00" (+00'23") | 458 / 14861 | 188 / 88 | | 33 | | 05'54" (+00'17") | 465 / 15327 | 189 / 89 | | 34 | | 05'57" (+00'20") | 469 / 15796 | 187 / 89 | | 35 | | 06'02" (+00'25") | 468 / 16265 | 188 / 87 | | 36 | | 05'50" (+00'13") | 462 / 16727 | 191 / 89 | | 37 | | 05'55" (+00'18") | 469 / 17197 | 189 / 88 | | 38 | | 05'51" (+00'14") | 472 / 17670 | 190 / 89 | | 39 | | 06'01" (+00'24") | 462 / 18132 | 187 / 88 | | 40 | | 05'53" (+00'16") | 469 / 18602 | 187 / 90 | | 41 | | 05'55" (+00'18") | 463 / 19065 | 188 / 89 | | 42 | | 05'57" (+00'20") | 463 / 19529 | 188 / 88 | | 43 | | 06'09" (+00'32") | 468 / 19997 | 187 / 86 | | 44 | | 06'11" (+00'34") | 460 / 20457 | 187 / 86 | | 45 | | 06'04" (+00'27") | 466 / 20923 | 185 / 88 | | 46 | | 06'01" (+00'24") | 248 / 21172 | 185 / 89 |
 新北市胡國池  賽後評分: 讚
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 100.18 km  康索尼 橘S20240-2 累積 : 1071.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'01" | 00:11'57" | | 3 | 05'56" | 00:17'53" | | 4 | 05'51" | 00:23'44" | | 5 | 05'50" | 00:29'34" | | 6 | 05'50" | 00:35'24" | | 7 | 05'49" | 00:41'13" | | 8 | 05'46" | 00:46'59" | | 9 | 05'49" | 00:52'48" | | 10 | 05'41" | 00:58'29" | | 11 | 05'42" | 01:04'11" | | 12 | 05'47" | 01:09'58" | | 13 | 05'53" | 01:15'51" | | 14 | 05'50" | 01:21'41" | | 15 | 05'57" | 01:27'38" | | 16 | 05'55" | 01:33'33" | | 17 | 05'57" | 01:39'30" | | 18 | 05'51" | 01:45'21" | | 19 | 05'58" | 01:51'19" | | 20 | 06'04" | 01:57'23" | | 21 | 06'06" | 02:03'29" | | 21.2 | 06'39" | 02:04'39" |
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