17.2 km | 01:28:18 | 05:08/km日期: 2018-11-14 20:25 - 總爬升: 216 m - 地點: 頂溪→永福橋→恆光橋折返→永福橋 - 天氣: 涼風吹拂 - 平均心率: 157 - 卡路里: 922 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'14" / 05'27" / 05'15" / 05'13" / 05'12" / 05'09" / 05'00" / 05'06" / 05'04" / 05'04" / 04'56" / 05'00" / 05'02" / 05'02" / 04'59" / 04'50" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'24") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'15") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'49" | 1000 / 17000 |
| 18 | | 04'51" (+00'02") | 191 / 17191 |
感冒虛擲2天跑步好天氣，吃完晚餐，還是決定小跑一下。前面7km，牛肉丼飯都快吐出來了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.22 km 
Nike Zoom Span 2 累積 :
1424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'27" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'13" | 00:22'09" |
| 5 | 05'12" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'00" | 00:37'30" |
| 8 | 05'06" | 00:42'36" |
| 9 | 05'04" | 00:47'40" |
| 10 | 05'04" | 00:52'44" |
| 11 | 04'56" | 00:57'40" |
| 12 | 05'00" | 01:02'40" |
| 13 | 05'02" | 01:07'42" |
| 14 | 05'02" | 01:12'44" |
| 15 | 04'59" | 01:17'43" |
| 16 | 04'50" | 01:22'33" |
| 17 | 04'49" | 01:27'22" |
| 17.2 | 04'52" | 01:28'18" |
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