12.0 km | 01:07:22 | 05:36/km日期: 2018-11-14 19:37 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'33" / 05'05" / 05'26" / 05'57" / 06'36" / 05'26" / 05'13" / 05'55" / 06'43" / 05'08" / 05'45" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 04'08" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'57" | 00:22'01" |
| 5 | 06'36" | 00:28'37" |
| 6 | 05'26" | 00:34'03" |
| 7 | 05'13" | 00:39'16" |
| 8 | 05'55" | 00:45'11" |
| 9 | 06'43" | 00:51'54" |
| 10 | 05'08" | 00:57'02" |
| 11 | 05'45" | 01:02'47" |
| 12 | 06'03" | 01:08'50" |
| 12.0 | 04'04" | 01:08'53" |
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