8.0 km | 00:45:27 | 05:39/km日期: 2018-11-14 16:17 - 總爬升: 131 m - 卡路里: 384 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'46" / 05'43" / 05'32" / 05'42" / 05'23" / 05'30" / 04'52" / 05'37" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1000 / 1000 |
2 | | 05'43" (+00'52") | 1000 / 2000 |
3 | | 05'31" (+00'40") | 1000 / 3000 |
4 | | 05'41" (+00'50") | 1000 / 4000 |
5 | | 05'23" (+00'32") | 1000 / 5000 |
6 | | 05'30" (+00'39") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'36" (+00'45") | 1000 / 8000 |
9 | | 10'46" (+05'55") | 34 / 8034 |
11月累積里程 :
303.84 km 鱷魚2代ㄚ托 38綠 累積 :
583.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'43" | 00:12'29" |
3 | 05'32" | 00:18'01" |
4 | 05'42" | 00:23'43" |
5 | 05'23" | 00:29'06" |
6 | 05'30" | 00:34'36" |
7 | 04'52" | 00:39'28" |
8 | 05'37" | 00:45'05" |
8.0 | 11'01" | 00:45'28" |