10.0 km | 00:50:06 | 05:00/km日期: 2014-04-11 18:32 - 地點: 運動場第八線x22 - 卡路里: 567 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'20" / 05'00" / 04'48" / 04'44" / 04'44" / 04'44" / 04'44" / 04'44" / 04'44" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 447 / 447 |
| 2 | | 05'18" (+00'40") | 464 / 911 |
| 3 | | 05'06" (+00'28") | 466 / 1377 |
| 4 | | 04'54" (+00'16") | 475 / 1851 |
| 5 | | 04'49" (+00'11") | 484 / 2336 |
| 6 | | 04'42" (+00'04") | 488 / 2824 |
| 7 | | 04'49" (+00'11") | 467 / 3291 |
| 8 | | 04'51" (+00'13") | 470 / 3761 |
| 9 | | 04'38" | 482 / 4243 |
| 10 | | 04'49" (+00'11") | 460 / 4703 |
| 11 | | 04'44" (+00'06") | 482 / 5185 |
| 12 | | 04'38" | 481 / 5666 |
| 13 | | 04'55" (+00'17") | 450 / 6116 |
| 14 | | 04'41" (+00'03") | 473 / 6589 |
| 15 | | 04'46" (+00'08") | 461 / 7050 |
| 16 | | 04'39" (+00'01") | 468 / 7518 |
| 17 | | 04'56" (+00'18") | 452 / 7970 |
| 18 | | 04'38" | 474 / 8444 |
| 19 | | 04'52" (+00'14") | 441 / 8885 |
| 20 | | 04'45" (+00'07") | 466 / 9351 |
| 21 | | 04'56" (+00'18") | 455 / 9806 |
| 22 | | 04'41" (+00'03") | 465 / 10271 |
4月累積里程 :
208.29 km 
acsic gel-lyte33 累積 :
2269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'44" | 00:34'04" |
| 8 | 04'44" | 00:38'48" |
| 9 | 04'44" | 00:43'32" |
| 10 | 04'56" | 00:48'28" |
| 10.3 | 04'40" | 00:50'00" |
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