9.5 km | 01:00:00 | 06:17/km日期: 2018-11-09 19:09 - 平均心率: 139 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'12" / 05'56" / 06'03" / 05'55" / 06'01" / 06'01" / 05'59" / 07'17" / 07'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 07'16" (+01'22") | 1000 / 8000 |
| 9 | | 07'32" (+01'38") | 1000 / 9000 |
| 10 | | 05'49" | 528 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 122.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'03" | 00:18'11" |
| 4 | 05'55" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 07'17" | 00:49'24" |
| 9 | 07'32" | 00:56'56" |
| 9.5 | 05'50" | 01:00'01" |
展開計圈分析
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