|  全馬 | 05:22:25 | 07:38/km | 第55馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:22:25 | | 總名次 | 245 / 466 | | 分組名次 | 74 / 139 | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+01'12") | 01:03'31" | | 00:31'18" (+00'17") | | 00:33'53" (+02'52") | 01:04'54" (+01'23") | | 00:31'01" | | 00:34'36" (+03'35") | 01:13'14" (+09'43") | | 00:38'38" (+07'37") | | 00:45'02" (+14'01") | 01:30'54" (+27'23") | | 00:45'52" (+14'51") | |
日期: 2018-11-11 06:00 - 總爬升: 550 m - 平均心率: 140 - 卡路里: 2813 Cal - 總步數: 56718 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'29") | 1007 / 1007 | 174 / 80 | | 2 | | 06'31" (+00'53") | 1002 / 2010 | 176 / 86 | | 3 | | 06'00" (+00'22") | 1003 / 3013 | 179 / 92 | | 4 | | 06'25" (+00'47") | 1002 / 4016 | 179 / 86 | | 5 | | 06'02" (+00'24") | 1007 / 5023 | 180 / 91 |
| 6 | | 06'57" (+01'19") | 1003 / 6027 | 172 / 83 | | 7 | | 06'22" (+00'44") | 1001 / 7028 | 179 / 87 | | 8 | | 05'58" (+00'20") | 1006 / 8035 | 181 / 92 | | 9 | | 05'51" (+00'13") | 1005 / 9041 | 181 / 93 | | 10 | | 05'59" (+00'21") | 1005 / 10046 | 182 / 91 | | 11 | | 07'08" (+01'30") | 1007 / 11054 | 172 / 81 | | 12 | | 06'33" (+00'55") | 1003 / 12057 | 181 / 83 | | 13 | | 06'28" (+00'50") | 1003 / 13061 | 182 / 84 | | 14 | | 07'09" (+01'31") | 1005 / 14067 | 186 / 74 | | 15 | | 06'25" (+00'47") | 1007 / 15075 | 184 / 84 | | 16 | | 06'21" (+00'43") | 1008 / 16083 | 184 / 85 | | 17 | | 06'46" (+01'08") | 1001 / 17084 | 178 / 82 | | 18 | | 05'38" | 1001 / 18086 | 186 / 95 | | 19 | | 06'03" (+00'25") | 1008 / 19095 | 188 / 87 | | 20 | | 06'00" (+00'22") | 1002 / 20098 | 189 / 87 | | 21 | | 06'14" (+00'36") | 1007 / 21106 | 183 / 87 | | 22 | | 06'25" (+00'47") | 1001 / 22107 | 186 / 83 | | 23 | | 06'25" (+00'47") | 1006 / 23114 | 185 / 83 | | 24 | | 06'50" (+01'12") | 1004 / 24118 | 185 / 78 | | 25 | | 08'39" (+03'01") | 1003 / 25122 | 182 / 63 | | 26 | | 07'20" (+01'42") | 1000 / 26123 | 188 / 72 | | 27 | | 07'35" (+01'57") | 1002 / 27125 | 174 / 75 | | 28 | | 09'22" (+03'44") | 1002 / 28128 | 172 / 61 | | 29 | | 07'14" (+01'36") | 1002 / 29131 | 193 / 71 | | 30 | | 06'51" (+01'13") | 1004 / 30135 | 173 / 83 | | 31 | | 10'02" (+04'24") | 1004 / 31140 | 155 / 64 | | 32 | | 07'24" (+01'46") | 1005 / 32145 | 176 / 76 | | 33 | | 09'00" (+03'22") | 1000 / 33146 | 166 / 66 | | 34 | | 09'23" (+03'45") | 1004 / 34150 | 166 / 64 | | 35 | | 09'10" (+03'32") | 1000 / 35151 | 165 / 65 | | 36 | | 09'39" (+04'01") | 1003 / 36154 | 172 / 60 | | 37 | | 10'07" (+04'29") | 1008 / 37162 | 181 / 54 | | 38 | | 09'29" (+03'51") | 1007 / 38170 | 189 / 55 | | 39 | | 07'12" (+01'34") | 1002 / 39172 | 169 / 81 | | 40 | | 09'09" (+03'31") | 1003 / 40176 | 152 / 71 | | 41 | | 09'18" (+03'40") | 1001 / 41177 | 146 / 73 | | 42 | | 09'19" (+03'41") | 1008 / 42185 | 149 / 71 | | 43 | | 13'11" (+07'33") | 829 / 43015 | 172 / 43 |
賽後評分: 賽道美、補給優、贈品合用、賽後餐點五顆星。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.25 km  ASICS GELFEATHER GLIDE 3 累積 : 2315.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'33" | 00:13'43" | | 3 | 06'02" | 00:19'45" | | 4 | 06'26" | 00:26'11" | | 5 | 06'02" | 00:32'13" | | 6 | 06'59" | 00:39'12" | | 7 | 06'26" | 00:45'38" | | 8 | 05'57" | 00:51'35" | | 9 | 05'55" | 00:57'30" | | 10 | 06'01" | 01:03'31" | | 11 | 07'12" | 01:10'43" | | 12 | 06'34" | 01:17'17" | | 13 | 06'30" | 01:23'47" | | 14 | 07'13" | 01:31'00" | | 15 | 06'24" | 01:37'24" | | 16 | 06'25" | 01:43'49" | | 17 | 06'51" | 01:50'40" | | 18 | 05'39" | 01:56'19" | | 19 | 06'03" | 02:02'22" | | 20 | 06'03" | 02:08'25" | | 21 | 06'17" | 02:14'42" | | 22 | 06'28" | 02:21'10" | | 23 | 06'25" | 02:27'35" | | 24 | 06'53" | 02:34'28" | | 25 | 08'33" | 02:43'01" | | 26 | 07'27" | 02:50'28" | | 27 | 07'35" | 02:58'03" | | 28 | 09'27" | 03:07'30" | | 29 | 07'15" | 03:14'45" | | 30 | 06'54" | 03:21'39" | | 31 | 09'57" | 03:31'36" | | 32 | 07'30" | 03:39'06" | | 33 | 09'03" | 03:48'09" | | 34 | 09'21" | 03:57'30" | | 35 | 09'11" | 04:06'41" | | 36 | 09'41" | 04:16'22" | | 37 | 10'05" | 04:26'27" | | 38 | 09'45" | 04:36'12" | | 39 | 07'09" | 04:43'21" | | 40 | 09'12" | 04:52'33" | | 41 | 09'19" | 05:01'52" | | 42 | 09'20" | 05:11'12" | | 42.8 | 13'35" | 05:22'29" |
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