15.6 km | 01:46:16 | 06:49/km日期: 2018-11-12 15:22 - 平均心率: 151 - 卡路里: 1434 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 07'03" / 06'22" / 06'11" / 06'10" / 06'13" / 06'26" / 09'49" / 06'06" / 06'03" / 06'19" / 07'23" / 07'47" / 06'27" / 06'59" / 06'49" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'21" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 09'49" (+03'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'19" (+00'17") | 1000 / 10000 |
| 11 | | 07'22" (+01'20") | 1000 / 11000 |
| 12 | | 07'47" (+01'45") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'58" (+00'56") | 1000 / 14000 |
| 15 | | 06'49" (+00'47") | 1000 / 15000 |
| 16 | | 07'21" (+01'19") | 565 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'11" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'13" | 00:31'59" |
| 6 | 06'26" | 00:38'25" |
| 7 | 09'49" | 00:48'14" |
| 8 | 06'06" | 00:54'20" |
| 9 | 06'03" | 01:00'23" |
| 10 | 06'19" | 01:06'42" |
| 11 | 07'23" | 01:14'05" |
| 12 | 07'47" | 01:21'52" |
| 13 | 06'27" | 01:28'19" |
| 14 | 06'59" | 01:35'18" |
| 15 | 06'49" | 01:42'07" |
| 15.6 | 07'21" | 01:46'17" |
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