13.6 km | 01:16:28 | 05:37/km日期: 2018-11-12 00:00 - 平均心率: 169 - 卡路里: 1112 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'50" / 05'50" / 05'33" / 05'42" / 05'29" / 05'37" / 05'21" / 05'37" / 05'27" / 05'45" / 05'20" / 05'41" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 06'14" (+00'54") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'42" | 00:22'55" |
| 5 | 05'29" | 00:28'24" |
| 6 | 05'37" | 00:34'01" |
| 7 | 05'21" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'27" | 00:50'26" |
| 10 | 05'45" | 00:56'11" |
| 11 | 05'20" | 01:01'31" |
| 12 | 05'41" | 01:07'12" |
| 13 | 05'30" | 01:12'42" |
| 13.6 | 06'15" | 01:16'29" |
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