16.8 km | 02:03:06 | 07:20/km日期: 2018-11-11 16:44 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'49" / 06'44" / 07'09" / 07'22" / 07'22" / 07'29" / 13'35" / 07'49" / 07'25" / 07'15" / 07'04" / 14'03" / 07'56" / 07'32" / 07'33" / 07'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'09" (+00'25") | 1000 / 3000 |
| 4 | | 07'21" (+00'37") | 1000 / 4000 |
| 5 | | 07'22" (+00'38") | 1000 / 5000 |
| 6 | | 07'28" (+00'44") | 1000 / 6000 |
| 7 | | 07'16" (+00'32") | 1000 / 7000 |
| 8 | | 07'48" (+01'04") | 1000 / 8000 |
| 9 | | 07'25" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+00'31") | 1000 / 10000 |
| 11 | | 07'03" (+00'19") | 1000 / 11000 |
| 12 | | 07'42" (+00'58") | 1000 / 12000 |
| 13 | | 07'55" (+01'11") | 1000 / 13000 |
| 14 | | 07'32" (+00'48") | 1000 / 14000 |
| 15 | | 07'32" (+00'48") | 1000 / 15000 |
| 16 | | 07'24" (+00'40") | 1000 / 16000 |
| 17 | | 06'43" | 779 / 16779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
32.79 km 
NIKE LUNARFLY+4 累積 :
412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 07'09" | 00:20'42" |
| 4 | 07'22" | 00:28'04" |
| 5 | 07'22" | 00:35'26" |
| 6 | 07'29" | 00:42'55" |
| 7 | 13'35" | 00:56'30" |
| 8 | 07'49" | 01:04'19" |
| 9 | 07'25" | 01:11'44" |
| 10 | 07'15" | 01:18'59" |
| 11 | 07'04" | 01:26'03" |
| 12 | 14'03" | 01:40'06" |
| 13 | 07'56" | 01:48'02" |
| 14 | 07'32" | 01:55'34" |
| 15 | 07'33" | 02:03'07" |
| 16 | 07'24" | 02:10'31" |
| 16.8 | 06'43" | 02:15'46" |
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