115.0 km | 16:36:06 | 08:39/km日期: 2018-11-10 23:03 - 總爬升: 213 m - 平均心率: 126 - 卡路里: 6680 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'53" / 07'44" / 05'52" / 05'59" / 05'40" / 05'54" / 05'53" / 06'01" / 06'04" / 05'59" / 06'11" / 05'58" / 06'17" / 06'15" / 10'42" / 08'30" / 06'03" / 06'40" / 05'51" / 07'58" / 06'14" / 06'04" / 07'11" / 08'29" / 08'33" / 06'10" / 06'15" / 07'24" / 06'17" / 06'22" / 07'01" / 06'50" / 07'29" / 06'13" / 08'40" / 06'19" / 08'43" / 07'51" / 11'49" / 09'36" / 07'25" / 06'37" / 09'47" / 06'24" / 08'27" / 08'40" / 07'32" / 06'43" / 07'59" / 07'27" / 08'14" / 11'46" / 09'16" / 06'51" / 06'36" / 07'34" / 08'41" / 07'16" / 09'00" / 09'09" / 10'48" / 06'10" / 08'40" / 11'49" / 06'51" / 08'21" / 08'09" / 07'58" / 08'23" / 09'43" / 11'15" / 07'54" / 07'32" / 06'56" / 08'41" / 07'31" / 07'19" / 08'45" / 19'50" / 06'37" / 08'21" / 11'12" / 09'55" / 07'19" / 06'13" / 11'11" / 08'14" / 06'16" / 09'18" / 28'51" / 16'23" / 07'29" / 08'26" / 07'46" / 15'01" / 08'42" / 10'17" / 11'29" / 09'00" / 19'28" / 06'24" / 09'52" / 10'14" / 08'16" / 08'07" / 08'16" / 10'32" / 10'29" / 10'16" / 11'41" / 12'14" / 09'56" / 11'36" / 11'56" / 13'37" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'14") | 1000 / 1000 |
| 2 | | 07'44" (+02'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'32") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'14" (+00'35") | 1000 / 14000 |
| 15 | | 10'41" (+05'02") | 1000 / 15000 |
| 16 | | 08'29" (+02'50") | 1000 / 16000 |
| 17 | | 06'03" (+00'24") | 1000 / 17000 |
| 18 | | 06'39" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'12") | 1000 / 19000 |
| 20 | | 07'57" (+02'18") | 1000 / 20000 |
| 21 | | 06'13" (+00'34") | 1000 / 21000 |
| 22 | | 06'04" (+00'25") | 1000 / 22000 |
| 23 | | 07'10" (+01'31") | 1000 / 23000 |
| 24 | | 08'29" (+02'50") | 1000 / 24000 |
| 25 | | 08'32" (+02'53") | 1000 / 25000 |
| 26 | | 06'10" (+00'31") | 1000 / 26000 |
| 27 | | 06'15" (+00'36") | 1000 / 27000 |
| 28 | | 07'23" (+01'44") | 1000 / 28000 |
| 29 | | 06'17" (+00'38") | 1000 / 29000 |
| 30 | | 06'21" (+00'42") | 1000 / 30000 |
| 31 | | 07'01" (+01'22") | 1000 / 31000 |
| 32 | | 06'50" (+01'11") | 1000 / 32000 |
| 33 | | 07'28" (+01'49") | 1000 / 33000 |
| 34 | | 06'12" (+00'33") | 1000 / 34000 |
| 35 | | 08'40" (+03'01") | 1000 / 35000 |
| 36 | | 06'18" (+00'39") | 1000 / 36000 |
| 37 | | 08'42" (+03'03") | 1000 / 37000 |
| 38 | | 07'51" (+02'12") | 1000 / 38000 |
| 39 | | 11'48" (+06'09") | 1000 / 39000 |
| 40 | | 09'35" (+03'56") | 1000 / 40000 |
| 41 | | 07'25" (+01'46") | 1000 / 41000 |
| 42 | | 06'36" (+00'57") | 1000 / 42000 |
| 43 | | 09'47" (+04'08") | 1000 / 43000 |
| 44 | | 06'24" (+00'45") | 1000 / 44000 |
| 45 | | 08'26" (+02'47") | 1000 / 45000 |
| 46 | | 08'40" (+03'01") | 1000 / 46000 |
| 47 | | 07'32" (+01'53") | 1000 / 47000 |
| 48 | | 06'42" (+01'03") | 1000 / 48000 |
| 49 | | 07'58" (+02'19") | 1000 / 49000 |
| 50 | | 07'27" (+01'48") | 1000 / 50000 |
| 51 | | 08'13" (+02'34") | 1000 / 51000 |
| 52 | | 11'46" (+06'07") | 1000 / 52000 |
| 53 | | 09'15" (+03'36") | 1000 / 53000 |
| 54 | | 06'50" (+01'11") | 1000 / 54000 |
| 55 | | 06'36" (+00'57") | 1000 / 55000 |
| 56 | | 07'34" (+01'55") | 1000 / 56000 |
| 57 | | 08'41" (+03'02") | 1000 / 57000 |
| 58 | | 07'15" (+01'36") | 1000 / 58000 |
| 59 | | 09'00" (+03'21") | 1000 / 59000 |
| 60 | | 07'34" (+01'55") | 1000 / 60000 |
| 61 | | 12'23" (+06'44") | 1000 / 61000 |
| 62 | | 06'09" (+00'30") | 1000 / 62000 |
| 63 | | 08'40" (+03'01") | 1000 / 63000 |
| 64 | | 11'49" (+06'10") | 1000 / 64000 |
| 65 | | 06'51" (+01'12") | 1000 / 65000 |
| 66 | | 08'21" (+02'42") | 1000 / 66000 |
| 67 | | 08'08" (+02'29") | 1000 / 67000 |
| 68 | | 07'58" (+02'19") | 1000 / 68000 |
| 69 | | 08'23" (+02'44") | 1000 / 69000 |
| 70 | | 09'42" (+04'03") | 1000 / 70000 |
| 71 | | 11'14" (+05'35") | 1000 / 71000 |
| 72 | | 07'54" (+02'15") | 1000 / 72000 |
| 73 | | 07'31" (+01'52") | 1000 / 73000 |
| 74 | | 06'56" (+01'17") | 1000 / 74000 |
| 75 | | 08'40" (+03'01") | 1000 / 75000 |
| 76 | | 07'31" (+01'52") | 1000 / 76000 |
| 77 | | 07'19" (+01'40") | 1000 / 77000 |
| 78 | | 08'45" (+03'06") | 1000 / 78000 |
| 79 | | 19'49" (+14'10") | 1000 / 79000 |
| 80 | | 06'37" (+00'58") | 1000 / 80000 |
| 81 | | 08'21" (+02'42") | 1000 / 81000 |
| 82 | | 11'11" (+05'32") | 1000 / 82000 |
| 83 | | 09'55" (+04'16") | 1000 / 83000 |
| 84 | | 07'18" (+01'39") | 1000 / 84000 |
| 85 | | 06'12" (+00'33") | 1000 / 85000 |
| 86 | | 11'10" (+05'31") | 1000 / 86000 |
| 87 | | 08'14" (+02'35") | 1000 / 87000 |
| 88 | | 06'16" (+00'37") | 1000 / 88000 |
| 89 | | 09'17" (+03'38") | 1000 / 89000 |
| 90 | | 28'51" (+23'12") | 1000 / 90000 |
| 91 | | 16'20" (+10'41") | 1000 / 91000 |
| 92 | | 07'31" (+01'52") | 1000 / 92000 |
| 93 | | 08'25" (+02'46") | 1000 / 93000 |
| 94 | | 07'45" (+02'06") | 1000 / 94000 |
| 95 | | 15'01" (+09'22") | 1000 / 95000 |
| 96 | | 08'41" (+03'02") | 1000 / 96000 |
| 97 | | 10'16" (+04'37") | 1000 / 97000 |
| 98 | | 11'29" (+05'50") | 1000 / 98000 |
| 99 | | 08'59" (+03'20") | 1000 / 99000 |
| 100 | | 19'27" (+13'48") | 1000 / 100000 |
| 101 | | 06'24" (+00'45") | 1000 / 101000 |
| 102 | | 09'48" (+04'09") | 1000 / 102000 |
| 103 | | 10'16" (+04'37") | 1000 / 103000 |
| 104 | | 08'16" (+02'37") | 1000 / 104000 |
| 105 | | 08'07" (+02'28") | 1000 / 105000 |
| 106 | | 08'15" (+02'36") | 1000 / 106000 |
| 107 | | 10'31" (+04'52") | 1000 / 107000 |
| 108 | | 10'29" (+04'50") | 1000 / 108000 |
| 109 | | 10'16" (+04'37") | 1000 / 109000 |
| 110 | | 11'40" (+06'01") | 1000 / 110000 |
| 111 | | 12'14" (+06'35") | 1000 / 111000 |
| 112 | | 09'56" (+04'17") | 1000 / 112000 |
| 113 | | 11'35" (+05'56") | 1000 / 113000 |
| 114 | | 11'54" (+06'15") | 1000 / 114000 |
| 115 | | 13'36" (+07'57") | 1000 / 115000 |
| 116 | | 23'24" (+17'45") | 15 / 115015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 500.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'44" | 00:13'37" |
| 3 | 05'52" | 00:19'29" |
| 4 | 05'59" | 00:25'28" |
| 5 | 05'40" | 00:31'08" |
| 6 | 05'54" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 06'01" | 00:48'56" |
| 9 | 06'04" | 00:55'00" |
| 10 | 05'59" | 01:00'59" |
| 11 | 06'11" | 01:07'10" |
| 12 | 05'58" | 01:13'08" |
| 13 | 06'17" | 01:19'25" |
| 14 | 06'15" | 01:25'40" |
| 15 | 10'42" | 01:36'22" |
| 16 | 08'30" | 01:44'52" |
| 17 | 06'03" | 01:50'55" |
| 18 | 06'40" | 01:57'35" |
| 19 | 05'51" | 02:03'26" |
| 20 | 07'58" | 02:11'24" |
| 21 | 06'14" | 02:17'38" |
| 22 | 06'04" | 02:23'42" |
| 23 | 07'11" | 02:30'53" |
| 24 | 08'29" | 02:39'22" |
| 25 | 08'33" | 02:47'55" |
| 26 | 06'10" | 02:54'05" |
| 27 | 06'15" | 03:00'20" |
| 28 | 07'24" | 03:07'44" |
| 29 | 06'17" | 03:14'01" |
| 30 | 06'22" | 03:20'23" |
| 31 | 07'01" | 03:27'24" |
| 32 | 06'50" | 03:34'14" |
| 33 | 07'29" | 03:41'43" |
| 34 | 06'13" | 03:47'56" |
| 35 | 08'40" | 03:56'36" |
| 36 | 06'19" | 04:02'55" |
| 37 | 08'43" | 04:11'38" |
| 38 | 07'51" | 04:19'29" |
| 39 | 11'49" | 04:31'18" |
| 40 | 09'36" | 04:40'54" |
| 41 | 07'25" | 04:48'19" |
| 42 | 06'37" | 04:54'56" |
| 43 | 09'47" | 05:04'43" |
| 44 | 06'24" | 05:11'07" |
| 45 | 08'27" | 05:19'34" |
| 46 | 08'40" | 05:28'14" |
| 47 | 07'32" | 05:35'46" |
| 48 | 06'43" | 05:42'29" |
| 49 | 07'59" | 05:50'28" |
| 50 | 07'27" | 05:57'55" |
| 51 | 08'14" | 06:06'09" |
| 52 | 11'46" | 06:17'55" |
| 53 | 09'16" | 06:27'11" |
| 54 | 06'51" | 06:34'02" |
| 55 | 06'36" | 06:40'38" |
| 56 | 07'34" | 06:48'12" |
| 57 | 08'41" | 06:56'53" |
| 58 | 07'16" | 07:04'09" |
| 59 | 09'00" | 07:13'09" |
| 60 | 09'09" | 07:22'18" |
| 61 | 10'48" | 07:33'06" |
| 62 | 06'10" | 07:39'16" |
| 63 | 08'40" | 07:47'56" |
| 64 | 11'49" | 07:59'45" |
| 65 | 06'51" | 08:06'36" |
| 66 | 08'21" | 08:14'57" |
| 67 | 08'09" | 08:23'06" |
| 68 | 07'58" | 08:31'04" |
| 69 | 08'23" | 08:39'27" |
| 70 | 09'43" | 08:49'10" |
| 71 | 11'15" | 09:00'25" |
| 72 | 07'54" | 09:08'19" |
| 73 | 07'32" | 09:15'51" |
| 74 | 06'56" | 09:22'47" |
| 75 | 08'41" | 09:31'28" |
| 76 | 07'31" | 09:38'59" |
| 77 | 07'19" | 09:46'18" |
| 78 | 08'45" | 09:55'03" |
| 79 | 19'50" | 10:14'53" |
| 80 | 06'37" | 10:21'30" |
| 81 | 08'21" | 10:29'51" |
| 82 | 11'12" | 10:41'03" |
| 83 | 09'55" | 10:50'58" |
| 84 | 07'19" | 10:58'17" |
| 85 | 06'13" | 11:04'30" |
| 86 | 11'11" | 11:15'41" |
| 87 | 08'14" | 11:23'55" |
| 88 | 06'16" | 11:30'11" |
| 89 | 09'18" | 11:39'29" |
| 90 | 28'51" | 12:08'20" |
| 91 | 16'23" | 12:24'43" |
| 92 | 07'29" | 12:32'12" |
| 93 | 08'26" | 12:40'38" |
| 94 | 07'46" | 12:48'24" |
| 95 | 15'01" | 13:03'25" |
| 96 | 08'42" | 13:12'07" |
| 97 | 10'17" | 13:22'24" |
| 98 | 11'29" | 13:33'53" |
| 99 | 09'00" | 13:42'53" |
| 100 | 19'28" | 14:02'21" |
| 101 | 06'24" | 14:08'45" |
| 102 | 09'52" | 14:18'37" |
| 103 | 10'14" | 14:28'51" |
| 104 | 08'16" | 14:37'07" |
| 105 | 08'07" | 14:45'14" |
| 106 | 08'16" | 14:53'30" |
| 107 | 10'32" | 15:04'02" |
| 108 | 10'29" | 15:14'31" |
| 109 | 10'16" | 15:24'47" |
| 110 | 11'41" | 15:36'28" |
| 111 | 12'14" | 15:48'42" |
| 112 | 09'56" | 15:58'38" |
| 113 | 11'36" | 16:10'14" |
| 114 | 11'56" | 16:22'10" |
| 115 | 13'37" | 16:35'47" |
| 115.0 | 20'04" | 16:36'06" |
14234.2 km | 
3324.6 km
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