24.1 km | 02:28:37 | 06:09/km日期: 2018-11-11 06:46 - 總爬升: 733 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 157 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 05'49" / 05'35" / 05'13" / 06'25" / 05'25" / 05'24" / 05'55" / 05'49" / 05'32" / 06'57" / 05'34" / 06'23" / 06'04" / 06'06" / 06'20" / 06'25" / 05'27" / 09'10" / 06'05" / 06'07" / 06'27" / 07'02" / 05'54" / 06'30" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'57" (+01'45") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+01'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'52") | 1000 / 13000 |
| 14 | | 06'05" (+00'53") | 1000 / 14000 |
| 15 | | 06'20" (+01'08") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 05'34" (+00'22") | 1000 / 17000 |
| 18 | | 09'09" (+03'57") | 1000 / 18000 |
| 19 | | 06'05" (+00'53") | 1000 / 19000 |
| 20 | | 06'06" (+00'54") | 1000 / 20000 |
| 21 | | 06'26" (+01'14") | 1000 / 21000 |
| 22 | | 07'02" (+01'50") | 1000 / 22000 |
| 23 | | 05'54" (+00'42") | 1000 / 23000 |
| 24 | | 06'29" (+01'17") | 1000 / 24000 |
| 25 | | 07'35" (+02'23") | 129 / 24129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 111.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 06'25" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 05'24" | 00:33'51" |
| 7 | 05'55" | 00:39'46" |
| 8 | 05'49" | 00:45'35" |
| 9 | 05'32" | 00:51'07" |
| 10 | 06'57" | 00:58'04" |
| 11 | 05'34" | 01:03'38" |
| 12 | 06'23" | 01:10'01" |
| 13 | 06'04" | 01:16'05" |
| 14 | 06'06" | 01:22'11" |
| 15 | 06'20" | 01:28'31" |
| 16 | 06'25" | 01:34'56" |
| 17 | 05'27" | 01:40'23" |
| 18 | 09'10" | 01:49'33" |
| 19 | 06'05" | 01:55'38" |
| 20 | 06'07" | 02:01'45" |
| 21 | 06'27" | 02:08'12" |
| 22 | 07'02" | 02:15'14" |
| 23 | 05'54" | 02:21'08" |
| 24 | 06'30" | 02:27'38" |
| 24.1 | 07'37" | 02:28'37" |
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