| 賽前宣言: 大家加油！ 賽後評分: 路線比去年好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1167~1418 | 65~79% | | 2:M馬拉松配速區 | 1418~1598 | 79~89% | | 3:T乳酸耐力區 | 1598~1652 | 89~92% | | 4:A無氧耐力區 | 1652~1751 | 92~97.5% | | 5:I最大耗氧區 | 1751~1796 | 97.5~100% | | 最大心率為1796 點此去設定最大心率 |
11月累積里程 : 155.10 km  母子 鱷魚 Ｙ拖3代 累積 : 1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'44" | 00:09'04" | | 3 | 04'47" | 00:13'51" | | 4 | 04'29" | 00:18'20" | | 5 | 04'39" | 00:22'59" | | 6 | 04'41" | 00:27'40" | | 7 | 04'45" | 00:32'25" | | 8 | 04'57" | 00:37'22" | | 9 | 04'35" | 00:41'57" | | 10 | 05'00" | 00:46'57" | | 11 | 04'37" | 00:51'34" | | 12 | 04'49" | 00:56'23" | | 13 | 04'55" | 01:01'18" | | 14 | 05'01" | 01:06'19" | | 15 | 05'10" | 01:11'29" | | 16 | 04'49" | 01:16'18" | | 17 | 05'14" | 01:21'32" | | 18 | 06'20" | 01:27'52" | | 19 | 05'06" | 01:32'58" | | 20 | 05'03" | 01:38'01" | | 21 | 05'10" | 01:43'11" | | 22 | 06'50" | 01:50'01" | | 23 | 05'42" | 01:55'43" | | 24 | 06'20" | 02:02'03" | | 25 | 06'23" | 02:08'26" | | 26 | 05'47" | 02:14'13" | | 27 | 06'25" | 02:20'38" | | 28 | 05'47" | 02:26'25" | | 29 | 05'56" | 02:32'21" | | 30 | 05'37" | 02:37'58" | | 31 | 06'13" | 02:44'11" | | 32 | 05'53" | 02:50'04" | | 33 | 06'18" | 02:56'22" | | 34 | 06'34" | 03:02'56" | | 35 | 05'59" | 03:08'55" | | 36 | 07'00" | 03:15'55" | | 37 | 06'11" | 03:22'06" | | 38 | 07'30" | 03:29'36" | | 39 | 06'08" | 03:35'44" | | 40 | 05'46" | 03:41'30" | | 41 | 05'52" | 03:47'22" | | 41.2 | 04'38" | 03:48'11" |
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