Shis Ming Chang 2018/11/11 訓練日誌

Shis Ming Chang 彰化
ID 202258

25 位追隨者

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Shis Ming Chang

全馬 | 04:07:09 | 05:51/km | 第2馬

運動 i 臺灣 2018 年臺灣米倉田中馬拉松

官方成績
日期	2018-11-11
成績	04:07:09
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'12")

00:28'12" (+04'39")

00:51'45" (+00'47")

10 km

(00:51'45")

00:23'33"

15 km

(01:16'44")

00:24'59" (+01'26")

00:50'58"

20 km

(01:42'43")

00:25'59" (+02'26")

25 km

(02:09'51")

00:27'08" (+03'35")

00:59'14" (+08'16")

30 km

(02:41'57")

00:32'06" (+08'33")

35 km

(03:14'14")

00:32'17" (+08'44")

01:05'08" (+14'10")

40 km

(03:47'05")

00:32'51" (+09'18")

Finish

(04:07:09)

日期: 2018-11-11 06:19 - 總爬升: 523 m - 平均心率: 150 - 卡路里: 2315 Cal - 總步數: 47472 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'20"

(09'20")

09'14" (+04'46")

1009 / 1009

171 / 63

05'04"

(14'24")

05'02" (+00'34")

1004 / 2014

188 / 105

04'48"

(19'12")

04'46" (+00'18")

1006 / 3020

190 / 110

04'33"

(23'45")

04'31" (+00'03")

1005 / 4026

194 / 113

04'30"

(28'15")

04'28"

1007 / 5033

194 / 114

展開計圈分析

04'51"

(33'06")

04'48" (+00'20")

1010 / 6043

193 / 107

04'39"

(37'45")

04'37" (+00'09")

1005 / 7049

190 / 113

04'44"

(42'29")

04'41" (+00'13")

1009 / 8059

193 / 110

04'39"

(47'08")

04'36" (+00'08")

1008 / 9068

192 / 112

04'41"

(51'49")

04'40" (+00'12")

1002 / 10070

193 / 110

04'52"

(56'41")

04'51" (+00'23")

1001 / 11072

193 / 106

04'58"

(01:01'39")

04'57" (+00'29")

1001 / 12074

193 / 104

05'19"

(01:06'58")

05'18" (+00'50")

1002 / 13077

193 / 97

04'57"

(01:11'55")

04'55" (+00'27")

1005 / 14082

194 / 104

04'53"

(01:16'48")

04'52" (+00'24")

1002 / 15085

194 / 105

05'11"

(01:21'59")

05'08" (+00'40")

1008 / 16094

192 / 101

05'00"

(01:26'59")

04'59" (+00'31")

1001 / 17095

191 / 104

05'07"

(01:32'06")

05'05" (+00'37")

1004 / 18099

193 / 101

05'15"

(01:37'21")

05'14" (+00'46")

1000 / 19099

193 / 98

05'29"

(01:42'50")

05'27" (+00'59")

1003 / 20103

191 / 95

05'06"

(01:47'56")

05'03" (+00'35")

1008 / 21111

192 / 102

05'11"

(01:53'07")

05'10" (+00'42")

1000 / 22111

192 / 100

05'40"

(01:58'47")

05'39" (+01'11")

1001 / 23112

190 / 92

05'44"

(02:04'31")

05'42" (+01'14")

1005 / 24118

189 / 92

05'30"

(02:10'01")

05'26" (+00'58")

1009 / 25127

194 / 94

05'25"

(02:15'26")

05'24" (+00'56")

1001 / 26129

191 / 96

05'50"

(02:21'16")

05'49" (+01'21")

1002 / 27131

190 / 90

08'21"

(02:29'37")

08'20" (+03'52")

1000 / 28132

201 / 59

06'20"

(02:35'57")

06'16" (+01'48")

1009 / 29142

187 / 85

06'11"

(02:42'08")

06'10" (+01'42")

1002 / 30144

183 / 88

06'25"

(02:48'33")

06'21" (+01'53")

1007 / 31152

190 / 82

06'31"

(02:55'04")

06'30" (+02'02")

1001 / 32153

193 / 79

05'50"

(03:00'54")

05'48" (+01'20")

1004 / 33158

189 / 91

06'14"

(03:07'08")

06'10" (+01'42")

1009 / 34168

187 / 86

07'19"

(03:14'27")

07'17" (+02'49")

1004 / 35172

179 / 76

06'50"

(03:21'17")

06'48" (+02'20")

1003 / 36176

187 / 78

06'08"

(03:27'25")

06'06" (+01'38")

1004 / 37181

188 / 87

06'55"

(03:34'20")

06'51" (+02'23")

1007 / 38189

188 / 77

06'43"

(03:41'03")

06'41" (+02'13")

1003 / 39192

188 / 79

06'17"

(03:47'20")

06'14" (+01'46")

1006 / 40198

188 / 84

07'15"

(03:54'35")

07'14" (+02'46")

1002 / 41200

192 / 71

07'20"

(04:01'55")

07'16" (+02'48")

1008 / 42209

193 / 70

彰化

Shis Ming Chang

留言

彰化

Shis Ming Chang

留言

天氣太熱跑全馬好累喔！

賽後評分: 不錯的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 330.55 km

MW Watch 上傳 | 5 years ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'19"	00:09'19"
2	05'04"	00:14'23"
3	04'48"	00:19'11"
4	04'33"	00:23'44"
5	04'28"	00:28'12"
6	04'50"	00:33'02"
7	04'39"	00:37'41"
8	04'44"	00:42'25"
9	04'39"	00:47'04"
10	04'41"	00:51'45"
11	04'52"	00:56'37"
12	04'57"	01:01'34"
13	05'20"	01:06'54"
14	04'57"	01:11'51"
15	04'53"	01:16'44"
16	05'08"	01:21'52"
17	05'03"	01:26'55"
18	05'04"	01:31'59"
19	05'18"	01:37'17"
20	05'26"	01:42'43"
21	05'06"	01:47'49"
22	05'11"	01:53'00"
23	05'40"	01:58'40"
24	05'41"	02:04'21"
25	05'30"	02:09'51"
26	05'25"	02:15'16"
27	05'48"	02:21'04"
28	08'24"	02:29'28"
29	06'16"	02:35'44"
30	06'13"	02:41'57"
31	06'21"	02:48'18"
32	06'36"	02:54'54"
33	05'47"	03:00'41"
34	06'12"	03:06'53"
35	07'21"	03:14'14"
36	06'48"	03:21'02"
37	06'08"	03:27'10"
38	06'54"	03:34'04"
39	06'45"	03:40'49"
40	06'16"	03:47'05"
41	07'14"	03:54'19"
42	07'20"	04:01'39"
42.9	09'15"	04:09'52"