19.2 km | 02:47:09 | 08:41/km日期: 2018-11-11 06:24 - 平均心率: 148 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'47" / 08'47" / 09'26" / 07'11" / 07'37" / 10'29" / 07'09" / 07'32" / 07'27" / 09'04" / 07'45" / 08'13" / 08'17" / 08'55" / 08'34" / 11'54" / 08'19" / 08'54" / 09'41" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'39") | 1000 / 1000 |
| 2 | | 08'47" (+01'39") | 1000 / 2000 |
| 3 | | 09'25" (+02'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'03") | 1000 / 4000 |
| 5 | | 07'36" (+00'28") | 1000 / 5000 |
| 6 | | 10'29" (+03'21") | 1000 / 6000 |
| 7 | | 07'08" | 1000 / 7000 |
| 8 | | 07'32" (+00'24") | 1000 / 8000 |
| 9 | | 07'27" (+00'19") | 1000 / 9000 |
| 10 | | 09'03" (+01'55") | 1000 / 10000 |
| 11 | | 07'45" (+00'37") | 1000 / 11000 |
| 12 | | 08'12" (+01'04") | 1000 / 12000 |
| 13 | | 08'16" (+01'08") | 1000 / 13000 |
| 14 | | 08'55" (+01'47") | 1000 / 14000 |
| 15 | | 08'34" (+01'26") | 1000 / 15000 |
| 16 | | 11'53" (+04'45") | 1000 / 16000 |
| 17 | | 08'18" (+01'10") | 1000 / 17000 |
| 18 | | 08'54" (+01'46") | 1000 / 18000 |
| 19 | | 09'41" (+02'33") | 1000 / 19000 |
| 20 | | 13'36" (+06'28") | 229 / 19229 |
跑走吃19k棄賽 睡不到3小時很不舒服...收容車體驗
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
284.15 km 
adidas adizero boston6-黑 累積 :
1373.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'47" | 00:17'34" |
| 3 | 09'26" | 00:27'00" |
| 4 | 07'11" | 00:34'11" |
| 5 | 07'37" | 00:41'48" |
| 6 | 10'29" | 00:52'17" |
| 7 | 07'09" | 00:59'26" |
| 8 | 07'32" | 01:06'58" |
| 9 | 07'27" | 01:14'25" |
| 10 | 09'04" | 01:23'29" |
| 11 | 07'45" | 01:31'14" |
| 12 | 08'13" | 01:39'27" |
| 13 | 08'17" | 01:47'44" |
| 14 | 08'55" | 01:56'39" |
| 15 | 08'34" | 02:05'13" |
| 16 | 11'54" | 02:17'07" |
| 17 | 08'19" | 02:25'26" |
| 18 | 08'54" | 02:34'20" |
| 19 | 09'41" | 02:44'01" |
| 19.2 | 13'38" | 02:47'09" |
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