21.0 km | 02:04:55 | 05:56/km日期: 2018-11-11 08:30 - 總爬升: 1111 m - 平均心率: 154 - 卡路里: 1581 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 65%
Pace: 13'00" / 06'03" / 05'54" / 11'33" / 05'59" / 05'58" / 05'50" / 07'37" / 06'41" / 05'58" / 05'59" / 06'00" / 06'05" / 06'10" / 05'42" / 06'22" / 05'05" / 10'31" / 05'36" / 05'20" / 05'15" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+01'05") | 1000 / 8000 |
| 9 | | 06'41" (+01'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+00'54") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 06'10" (+01'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 06'22" (+01'17") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 06'32" (+01'27") | 1000 / 18000 |
| 19 | | 05'35" (+00'30") | 1000 / 19000 |
| 20 | | 05'20" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'09") | 1000 / 21000 |
| 22 | | 02'39" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 06'03" | 00:19'03" |
| 3 | 05'54" | 00:24'57" |
| 4 | 11'33" | 00:36'30" |
| 5 | 05'59" | 00:42'29" |
| 6 | 05'58" | 00:48'27" |
| 7 | 05'50" | 00:54'17" |
| 8 | 07'37" | 01:01'54" |
| 9 | 06'41" | 01:08'35" |
| 10 | 05'58" | 01:14'33" |
| 11 | 05'59" | 01:20'32" |
| 12 | 06'00" | 01:26'32" |
| 13 | 06'05" | 01:32'37" |
| 14 | 06'10" | 01:38'47" |
| 15 | 05'42" | 01:44'29" |
| 16 | 06'22" | 01:50'51" |
| 17 | 05'05" | 01:55'56" |
| 18 | 10'31" | 02:06'27" |
| 19 | 05'36" | 02:12'03" |
| 20 | 05'20" | 02:17'23" |
| 21 | 05'15" | 02:22'38" |
| 21.0 | 01'42" | 02:22'39" |
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