21.0 km | 02:26:22 | 06:57/km日期: 2018-11-11 06:44 - 總爬升: 234 m - 平均心率: 153 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(44)
Pace: 05'54" / 05'41" / 05'40" / 05'43" / 06'22" / 05'49" / 07'19" / 06'18" / 05'31" / 05'39" / 05'37" / 05'25" / 05'36" / 05'34" / 05'32" / 07'30" / 07'23" / 07'42" / 10'18" / 06'08" / 19'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'16") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 07'19" (+01'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 07'29" (+02'05") | 1000 / 16000 |
| 17 | | 07'23" (+01'59") | 1000 / 17000 |
| 18 | | 06'17" (+00'53") | 1000 / 18000 |
| 19 | | 08'43" (+03'19") | 1000 / 19000 |
| 20 | | 09'07" (+03'43") | 1000 / 20000 |
| 21 | | 19'35" (+14'11") | 1000 / 21000 |
| 22 | | 05'01" | 21 / 21021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 128.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'43" | 00:22'58" |
| 5 | 06'22" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 07'19" | 00:42'28" |
| 8 | 06'18" | 00:48'46" |
| 9 | 05'31" | 00:54'17" |
| 10 | 05'39" | 00:59'56" |
| 11 | 05'37" | 01:05'33" |
| 12 | 05'25" | 01:10'58" |
| 13 | 05'36" | 01:16'34" |
| 14 | 05'34" | 01:22'08" |
| 15 | 05'32" | 01:27'40" |
| 16 | 07'30" | 01:35'10" |
| 17 | 07'23" | 01:42'33" |
| 18 | 07'42" | 01:50'15" |
| 19 | 10'18" | 02:00'33" |
| 20 | 06'08" | 02:06'41" |
| 21 | 19'35" | 02:26'16" |
| 21.0 | 05'21" | 02:26'23" |
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