24.9 km | 03:36:41 | 08:41/km日期: 2018-11-11 05:46 - 總爬升: 511 m - 平均心率: 120 - 卡路里: 1233 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 83%
Pace: 10'51" / 10'16" / 05'56" / 08'09" / 07'10" / 05'54" / 11'53" / 05'37" / 07'31" / 09'58" / 08'44" / 08'42" / 08'30" / 07'43" / 09'08" / 09'26" / 11'38" / 11'59" / 09'43" / 08'59" / 08'27" / 08'03" / 09'33" / 05'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+05'14") | 1000 / 1000 |
| 2 | | 10'15" (+04'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 08'08" (+02'31") | 1000 / 4000 |
| 5 | | 07'10" (+01'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 11'53" (+06'16") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 07'31" (+01'54") | 1000 / 9000 |
| 10 | | 09'57" (+04'20") | 1000 / 10000 |
| 11 | | 08'44" (+03'07") | 1000 / 11000 |
| 12 | | 08'41" (+03'04") | 1000 / 12000 |
| 13 | | 08'30" (+02'53") | 1000 / 13000 |
| 14 | | 07'42" (+02'05") | 1000 / 14000 |
| 15 | | 09'08" (+03'31") | 1000 / 15000 |
| 16 | | 09'26" (+03'49") | 1000 / 16000 |
| 17 | | 11'37" (+06'00") | 1000 / 17000 |
| 18 | | 11'59" (+06'22") | 1000 / 18000 |
| 19 | | 09'43" (+04'06") | 1000 / 19000 |
| 20 | | 08'58" (+03'21") | 1000 / 20000 |
| 21 | | 08'27" (+02'50") | 1000 / 21000 |
| 22 | | 08'02" (+02'25") | 1000 / 22000 |
| 23 | | 09'33" (+03'56") | 1000 / 23000 |
| 24 | | 05'38" (+00'01") | 1000 / 24000 |
| 25 | | 07'57" (+02'20") | 907 / 24907 |
香港Luk Yun Fat
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New Balance 860 V8 累積 : 1001.5 km
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