| 22.4 km | 02:30:25 | 06:43/km | 第12半馬官方成績 | 日期 | 2018-11-11 | 成績 | 02:30:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:02'54" | | 00:31'46" (+00'38") | | 00:32'31" (+01'23") | 01:10'04" (+07'10") | | 00:37'33" (+06'25") | |
日期: 2018-11-11 06:41 - 總爬升: 282 m - 平均心率: 172 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'42") | 1000 / 1000 | 2 | | 06'00" (+00'05") | 1000 / 2000 | 3 | | 06'37" (+00'42") | 1000 / 3000 | 4 | | 06'01" (+00'06") | 1000 / 4000 | 5 | | 06'03" (+00'08") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 | 7 | | 06'40" (+00'45") | 1000 / 7000 | 8 | | 06'09" (+00'14") | 1000 / 8000 | 9 | | 06'16" (+00'21") | 1000 / 9000 | 10 | | 06'44" (+00'49") | 1000 / 10000 | 11 | | 06'09" (+00'14") | 1000 / 11000 | 12 | | 06'31" (+00'36") | 1000 / 12000 | 13 | | 06'23" (+00'28") | 1000 / 13000 | 14 | | 06'36" (+00'41") | 1000 / 14000 | 15 | | 06'50" (+00'55") | 1000 / 15000 | 16 | | 08'05" (+02'10") | 1000 / 16000 | 17 | | 07'31" (+01'36") | 1000 / 17000 | 18 | | 07'12" (+01'17") | 1000 / 18000 | 19 | | 07'13" (+01'18") | 1000 / 19000 | 20 | | 07'22" (+01'27") | 1000 / 20000 | 21 | | 07'23" (+01'28") | 1000 / 21000 | 22 | | 07'33" (+01'38") | 1000 / 22000 | 23 | | 07'47" (+01'52") | 413 / 22413 |
賽前宣言: 田中馬,我們全家都來跑了,加油 賽後評分: 補給讚真的不用多言,主辦單位很用心,參加的人真的太多了,我們全家第一次參加這麼大的盛會 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 120.91 km brooks racer 累積 : 930.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'00" | 00:12'25" | 3 | 06'38" | 00:19'03" | 4 | 06'01" | 00:25'04" | 5 | 06'04" | 00:31'08" | 6 | 05'55" | 00:37'03" | 7 | 06'41" | 00:43'44" | 8 | 06'10" | 00:49'54" | 9 | 06'15" | 00:56'09" | 10 | 06'45" | 01:02'54" | 11 | 06'09" | 01:09'03" | 12 | 06'32" | 01:15'35" | 13 | 06'24" | 01:21'59" | 14 | 06'36" | 01:28'35" | 15 | 06'50" | 01:35'25" | 16 | 08'06" | 01:43'31" | 17 | 07'31" | 01:51'02" | 18 | 07'12" | 01:58'14" | 19 | 07'22" | 02:05'36" | 20 | 07'22" | 02:12'58" | 21 | 07'23" | 02:20'21" | 22 | 07'34" | 02:27'55" | 22.4 | 07'47" | 02:31'08" |
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