10.5 km | 00:58:55 | 05:36/km日期: 2014-04-08 21:02 - 地點: 南科 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'24" / 05'49" / 05'50" / 05'52" / 06'00" / 13'22" / 05'12" / 05'24" / 05'46" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'59" (+00'48") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'27" (+00'16") | 509 / 10509 |
4月累積里程 : 79.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'49" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'52" | 00:22'55" |
| 5 | 06'00" | 00:28'55" |
| 6 | 13'22" | 00:42'17" |
| 7 | 05'12" | 00:47'29" |
| 8 | 05'24" | 00:52'53" |
| 9 | 05'46" | 00:58'39" |
| 10 | 05'24" | 01:04'03" |
| 10.5 | 05'26" | 01:06'49" |
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