| 賽前宣言: 跟老大出來玩 賽後評分: 非常美麗的一條賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 203.44 km  亞瑟士 虎走 累積 : 2703.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 09'12" | 00:17'01" | | 3 | 08'27" | 00:25'28" | | 4 | 09'18" | 00:34'46" | | 5 | 07'52" | 00:42'38" | | 6 | 08'37" | 00:51'15" | | 7 | 16'39" | 01:07'54" | | 8 | 07'02" | 01:14'56" | | 9 | 07'09" | 01:22'05" | | 10 | 09'27" | 01:31'32" | | 11 | 09'19" | 01:40'51" | | 12 | 11'08" | 01:51'59" | | 13 | 11'01" | 02:03'00" | | 14 | 11'49" | 02:14'49" | | 15 | 09'27" | 02:24'16" | | 16 | 15'16" | 02:39'32" | | 17 | 10'46" | 02:50'18" | | 18 | 15'08" | 03:05'26" | | 19 | 10'15" | 03:15'41" | | 20 | 13'36" | 03:29'17" | | 21 | 11'17" | 03:40'34" | | 22 | 10'59" | 03:51'33" | | 23 | 05'35" | 03:57'08" | | 24 | 06'38" | 04:03'46" | | 25 | 05'23" | 04:09'09" | | 26 | 06'39" | 04:15'48" | | 27 | 04'58" | 04:20'46" | | 28 | 05'26" | 04:26'12" | | 29 | 05'13" | 04:31'25" | | 30 | 06'03" | 04:37'28" | | 31 | 05'46" | 04:43'14" | | 32 | 07'32" | 04:50'46" | | 33 | 07'03" | 04:57'49" | | 34 | 05'00" | 05:02'49" | | 35 | 04'58" | 05:07'47" | | 36 | 07'24" | 05:15'11" | | 37 | 06'40" | 05:21'51" | | 38 | 09'38" | 05:31'29" | | 39 | 05'38" | 05:37'07" | | 40 | 05'57" | 05:43'04" | | 41 | 06'01" | 05:49'05" | | 42 | 05'08" | 05:54'13" | | 43 | 08'55" | 06:03'08" | | 43.1 | 236'35" | 06:17'41" |
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