|  70.0 km | 09:33:55 | 08:11/km | 第2馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 09:33:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" (+06'48") | 01:09'41" | | 00:33'50" (+04'47") | | 00:35'55" (+06'52") | 01:19'21" (+09'40") | | 00:43'26" (+14'23") | | 00:48'12" (+19'09") | 01:41'55" (+32'14") | | 00:53'43" (+24'40") | | 00:44'42" (+15'39") | 01:13'45" (+04'04") | | 00:29'03" | | 00:54'06" (+25'03") | 01:31'04" (+21'23") | | 00:36'58" (+07'55") | | 00:29'39" (+00'36") | 01:13'11" (+03'30") | | 00:43'32" (+14'29") | | 00:44'06" (+15'03") | 01:24'55" (+15'14") | | 00:40'49" (+11'46") | |
日期: 2018-11-10 05:59 - 總爬升: 1776 m - 平均心率: 143 - 卡路里: 3465 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'03") | 1000 / 1000 | | 2 | | 07'23" (+02'08") | 1000 / 2000 | | 3 | | 07'15" (+02'00") | 1000 / 3000 | | 4 | | 07'32" (+02'17") | 1000 / 4000 | | 5 | | 07'20" (+02'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'07") | 1000 / 6000 | | 7 | | 06'28" (+01'13") | 1000 / 7000 | | 8 | | 06'43" (+01'28") | 1000 / 8000 | | 9 | | 07'14" (+01'59") | 1000 / 9000 | | 10 | | 07'02" (+01'47") | 1000 / 10000 | | 11 | | 06'30" (+01'15") | 1000 / 11000 | | 12 | | 07'21" (+02'06") | 1000 / 12000 | | 13 | | 07'20" (+02'05") | 1000 / 13000 | | 14 | | 07'14" (+01'59") | 1000 / 14000 | | 15 | | 07'28" (+02'13") | 1000 / 15000 | | 16 | | 09'46" (+04'31") | 1000 / 16000 | | 17 | | 08'18" (+03'03") | 1000 / 17000 | | 18 | | 07'27" (+02'12") | 1000 / 18000 | | 19 | | 07'52" (+02'37") | 1000 / 19000 | | 20 | | 10'00" (+04'45") | 1000 / 20000 | | 21 | | 08'37" (+03'22") | 1000 / 21000 | | 22 | | 08'24" (+03'09") | 1000 / 22000 | | 23 | | 08'18" (+03'03") | 1000 / 23000 | | 24 | | 10'44" (+05'29") | 1000 / 24000 | | 25 | | 12'06" (+06'51") | 1000 / 25000 | | 26 | | 10'26" (+05'11") | 1000 / 26000 | | 27 | | 12'05" (+06'50") | 1000 / 27000 | | 28 | | 11'20" (+06'05") | 1000 / 28000 | | 29 | | 11'51" (+06'36") | 1000 / 29000 | | 30 | | 07'58" (+02'43") | 1000 / 30000 | | 31 | | 09'33" (+04'18") | 1000 / 31000 | | 32 | | 08'59" (+03'44") | 1000 / 32000 | | 33 | | 08'53" (+03'38") | 1000 / 33000 | | 34 | | 07'33" (+02'18") | 1000 / 34000 | | 35 | | 09'40" (+04'25") | 1000 / 35000 | | 36 | | 06'49" (+01'34") | 1000 / 36000 | | 37 | | 05'40" (+00'25") | 1000 / 37000 | | 38 | | 05'15" | 1000 / 38000 | | 39 | | 05'22" (+00'07") | 1000 / 39000 | | 40 | | 05'53" (+00'38") | 1000 / 40000 | | 41 | | 17'45" (+12'30") | 1000 / 41000 | | 42 | | 09'24" (+04'09") | 1000 / 42000 | | 43 | | 08'53" (+03'38") | 1000 / 43000 | | 44 | | 08'10" (+02'55") | 1000 / 44000 | | 45 | | 09'52" (+04'37") | 1000 / 45000 | | 46 | | 06'23" (+01'08") | 1000 / 46000 | | 47 | | 08'23" (+03'08") | 1000 / 47000 | | 48 | | 07'46" (+02'31") | 1000 / 48000 | | 49 | | 07'09" (+01'54") | 1000 / 49000 | | 50 | | 07'15" (+02'00") | 1000 / 50000 | | 51 | | 05'28" (+00'13") | 1000 / 51000 | | 52 | | 06'11" (+00'56") | 1000 / 52000 | | 53 | | 05'30" (+00'15") | 1000 / 53000 | | 54 | | 06'50" (+01'35") | 1000 / 54000 | | 55 | | 05'38" (+00'23") | 1000 / 55000 | | 56 | | 12'27" (+07'12") | 1000 / 56000 | | 57 | | 06'13" (+00'58") | 1000 / 57000 | | 58 | | 07'52" (+02'37") | 1000 / 58000 | | 59 | | 09'46" (+04'31") | 1000 / 59000 | | 60 | | 07'11" (+01'56") | 1000 / 60000 | | 61 | | 07'48" (+02'33") | 1000 / 61000 | | 62 | | 09'17" (+04'02") | 1000 / 62000 | | 63 | | 09'58" (+04'43") | 1000 / 63000 | | 64 | | 10'37" (+05'22") | 1000 / 64000 | | 65 | | 06'24" (+01'09") | 1000 / 65000 | | 66 | | 06'26" (+01'11") | 1000 / 66000 | | 67 | | 06'27" (+01'12") | 1000 / 67000 | | 68 | | 06'03" (+00'48") | 1000 / 68000 | | 69 | | 10'45" (+05'30") | 1000 / 69000 | | 70 | | 11'06" (+05'51") | 1000 / 70000 |
賽前宣言: 參上 賽後評分: 補給很棒
風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 313.45 km  UA SpeedForm Intake 2 累積 : 1182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'23" | 00:13'41" | | 3 | 07'16" | 00:20'57" | | 4 | 07'33" | 00:28'30" | | 5 | 07'21" | 00:35'51" | | 6 | 06'22" | 00:42'13" | | 7 | 06'28" | 00:48'41" | | 8 | 06'44" | 00:55'25" | | 9 | 07'14" | 01:02'39" | | 10 | 07'02" | 01:09'41" | | 11 | 06'30" | 01:16'11" | | 12 | 07'21" | 01:23'32" | | 13 | 07'21" | 01:30'53" | | 14 | 07'14" | 01:38'07" | | 15 | 07'29" | 01:45'36" | | 16 | 09'47" | 01:55'23" | | 17 | 08'19" | 02:03'42" | | 18 | 07'27" | 02:11'09" | | 19 | 07'52" | 02:19'01" | | 20 | 10'01" | 02:29'02" | | 21 | 08'38" | 02:37'40" | | 22 | 08'24" | 02:46'04" | | 23 | 08'19" | 02:54'23" | | 24 | 10'45" | 03:05'08" | | 25 | 12'06" | 03:17'14" | | 26 | 10'27" | 03:27'41" | | 27 | 12'06" | 03:39'47" | | 28 | 11'20" | 03:51'07" | | 29 | 11'55" | 04:03'02" | | 30 | 07'55" | 04:10'57" | | 31 | 09'34" | 04:20'31" | | 32 | 09'00" | 04:29'31" | | 33 | 08'53" | 04:38'24" | | 34 | 07'34" | 04:45'58" | | 35 | 09'41" | 04:55'39" | | 36 | 06'50" | 05:02'29" | | 37 | 05'40" | 05:08'09" | | 38 | 05'16" | 05:13'25" | | 39 | 05'23" | 05:18'48" | | 40 | 05'54" | 05:24'42" | | 41 | 17'45" | 05:42'27" | | 42 | 09'25" | 05:51'52" | | 43 | 08'53" | 06:00'45" | | 44 | 08'11" | 06:08'56" | | 45 | 09'52" | 06:18'48" | | 46 | 06'23" | 06:25'11" | | 47 | 08'24" | 06:33'35" | | 48 | 07'46" | 06:41'21" | | 49 | 07'10" | 06:48'31" | | 50 | 07'15" | 06:55'46" | | 51 | 05'28" | 07:01'14" | | 52 | 06'12" | 07:07'26" | | 53 | 05'31" | 07:12'57" | | 54 | 06'50" | 07:19'47" | | 55 | 05'38" | 07:25'25" | | 56 | 12'28" | 07:37'53" | | 57 | 06'14" | 07:44'07" | | 58 | 07'52" | 07:51'59" | | 59 | 09'46" | 08:01'45" | | 60 | 07'12" | 08:08'57" | | 61 | 07'48" | 08:16'45" | | 62 | 09'17" | 08:26'02" | | 63 | 09'59" | 08:36'01" | | 64 | 10'37" | 08:46'38" | | 65 | 06'25" | 08:53'03" | | 66 | 06'27" | 08:59'30" | | 67 | 06'29" | 09:05'59" | | 68 | 06'01" | 09:12'00" | | 69 | 10'45" | 09:22'45" | | 70 | 11'07" | 09:33'52" | | 70.0 | 09'58" | 09:33'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
