|  70.0 km | 09:54:09 | 08:29/km | 第56馬| 官方成績 | | 日期 | 2018-11-10 | | 成績 | 09:54:09 | | 總名次 | 111 / 183 | | 分組名次 | 4 / 6 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'38" (+04'53") | 01:17'50" (+04'37") | | 00:38'12" (+03'27") | | 00:40'58" (+06'13") | 01:28'48" (+15'35") | | 00:47'50" (+13'05") | | 00:53'29" (+18'44") | 01:43'08" (+29'55") | | 00:49'39" (+14'54") | | 00:59'47" (+25'02") | 01:41'24" (+28'11") | | 00:41'37" (+06'52") | | 00:44'55" (+10'10") | 01:21'40" (+08'27") | | 00:36'45" (+02'00") | | 00:34'45" | 01:13'13" | | 00:38'28" (+03'43") | | 00:42'33" (+07'48") | 00:00'00" | |
日期: 2018-11-10 05:59 - 總爬升: 1770 m - 地點: 雪霸國家公園 - 天氣: 晴時多雲 - 平均心率: 152 - 卡路里: 5355 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'20") | 1000 / 1000 | | 2 | | 07'52" (+02'10") | 1000 / 2000 | | 3 | | 07'51" (+02'09") | 1000 / 3000 | | 4 | | 08'40" (+02'58") | 1000 / 4000 | | 5 | | 08'10" (+02'28") | 1000 / 5000 |
| 6 | | 07'49" (+02'07") | 1000 / 6000 | | 7 | | 07'37" (+01'55") | 1000 / 7000 | | 8 | | 07'11" (+01'29") | 1000 / 8000 | | 9 | | 07'31" (+01'49") | 1000 / 9000 | | 10 | | 08'02" (+02'20") | 1000 / 10000 | | 11 | | 07'18" (+01'36") | 1000 / 11000 | | 12 | | 07'35" (+01'53") | 1000 / 12000 | | 13 | | 23'04" (+17'22") | 19 / 12019 | | 14 | | 08'35" (+02'53") | 1000 / 13019 | | 15 | | 08'31" (+02'49") | 1000 / 14019 | | 16 | | 08'37" (+02'55") | 1000 / 15019 | | 17 | | 09'51" (+04'09") | 1000 / 16019 | | 18 | | 09'25" (+03'43") | 1000 / 17019 | | 19 | | 08'39" (+02'57") | 1000 / 18019 | | 20 | | 09'23" (+03'41") | 1000 / 19019 | | 21 | | 10'28" (+04'46") | 1000 / 20019 | | 22 | | 10'37" (+04'55") | 1000 / 21019 | | 23 | | 10'41" (+04'59") | 1000 / 22019 | | 24 | | 10'30" (+04'48") | 1000 / 23019 | | 25 | | 11'32" (+05'50") | 1000 / 24019 | | 26 | | 10'09" (+04'27") | 1000 / 25019 | | 27 | | 09'15" (+03'33") | 1000 / 26019 | | 28 | | 10'17" (+04'35") | 1000 / 27019 | | 29 | | 11'05" (+05'23") | 1000 / 28019 | | 30 | | 09'26" (+03'44") | 1000 / 29019 | | 31 | | 09'29" (+03'47") | 1000 / 30019 | | 32 | | 10'00" (+04'18") | 1000 / 31019 | | 33 | | 12'04" (+06'22") | 1000 / 32019 | | 34 | | 11'55" (+06'13") | 1000 / 33019 | | 35 | | 09'20" (+03'38") | 1000 / 34019 | | 36 | | 16'29" (+10'47") | 1000 / 35019 | | 37 | | 08'58" (+03'16") | 1000 / 36019 | | 38 | | 10'38" (+04'56") | 1000 / 37019 | | 39 | | 07'02" (+01'20") | 1000 / 38019 | | 40 | | 07'06" (+01'24") | 1000 / 39019 | | 41 | | 07'51" (+02'09") | 1000 / 40019 | | 42 | | 13'47" (+08'05") | 1000 / 41019 | | 43 | | 07'25" (+01'43") | 1000 / 42019 | | 44 | | 06'54" (+01'12") | 1000 / 43019 | | 45 | | 07'23" (+01'41") | 1000 / 44019 | | 46 | | 09'21" (+03'39") | 1000 / 45019 | | 47 | | 07'13" (+01'31") | 1000 / 46019 | | 48 | | 06'50" (+01'08") | 1000 / 47019 | | 49 | | 07'14" (+01'32") | 1000 / 48019 | | 50 | | 06'11" (+00'29") | 1000 / 49019 | | 51 | | 09'19" (+03'37") | 1000 / 50019 | | 52 | | 06'14" (+00'32") | 1000 / 51019 | | 53 | | 06'29" (+00'47") | 1000 / 52019 | | 54 | | 06'17" (+00'35") | 1000 / 53019 | | 55 | | 09'09" (+03'27") | 1000 / 54019 | | 56 | | 06'29" (+00'47") | 1000 / 55019 | | 57 | | 06'43" (+01'01") | 1000 / 56019 | | 58 | | 06'07" (+00'25") | 1000 / 57019 | | 59 | | 10'20" (+04'38") | 1000 / 58019 | | 60 | | 08'20" (+02'38") | 1000 / 59019 | | 61 | | 06'55" (+01'13") | 1000 / 60019 | | 62 | | 06'58" (+01'16") | 1000 / 61019 | | 63 | | 07'12" (+01'30") | 1000 / 62019 | | 64 | | 11'35" (+05'53") | 1000 / 63019 | | 65 | | 09'35" (+03'53") | 1000 / 64019 | | 66 | | 07'10" (+01'28") | 1000 / 65019 | | 67 | | 09'42" (+04'00") | 1000 / 66019 | | 68 | | 06'35" (+00'53") | 1000 / 67019 | | 69 | | 05'42" | 1000 / 68019 | | 70 | | 15'03" (+09'21") | 603 / 68622 |
 台中綠色風暴  今天天氣超好，陰天居多風景佳，完成當兵時候想要親自跑一遭的心願，整趟跑完腳沒抽筋，終點尾速可拉到5分/K，100K前哨站順利完成。 賽前宣言: 慢慢欣賞風景 賽後評分: 補給普普，鹽巴酸梅防抽筋物品有到位，景色很美!心願達成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 248.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'53" | 00:14'55" | | 3 | 07'52" | 00:22'47" | | 4 | 08'40" | 00:31'27" | | 5 | 08'11" | 00:39'38" | | 6 | 07'49" | 00:47'27" | | 7 | 07'38" | 00:55'05" | | 8 | 07'11" | 01:02'16" | | 9 | 07'31" | 01:09'47" | | 10 | 08'03" | 01:17'50" | | 11 | 07'18" | 01:25'08" | | 12 | 07'35" | 01:32'43" | | 13 | 08'55" | 01:41'38" | | 14 | 08'35" | 01:50'13" | | 15 | 08'35" | 01:58'48" | | 16 | 09'51" | 02:08'39" | | 17 | 09'22" | 02:18'01" | | 18 | 08'44" | 02:26'45" | | 19 | 09'25" | 02:36'10" | | 20 | 10'28" | 02:46'38" | | 21 | 10'29" | 02:57'07" | | 22 | 10'38" | 03:07'45" | | 23 | 10'39" | 03:18'24" | | 24 | 11'31" | 03:29'55" | | 25 | 10'12" | 03:40'07" | | 26 | 09'20" | 03:49'27" | | 27 | 10'10" | 03:59'37" | | 28 | 14'17" | 04:13'54" | | 29 | 06'19" | 04:20'13" | | 30 | 09'33" | 04:29'46" | | 31 | 09'58" | 04:39'44" | | 32 | 12'01" | 04:51'45" | | 33 | 11'55" | 05:03'40" | | 34 | 09'21" | 05:13'01" | | 35 | 16'32" | 05:29'33" | | 36 | 09'02" | 05:38'35" | | 37 | 10'37" | 05:49'12" | | 38 | 07'00" | 05:56'12" | | 39 | 07'07" | 06:03'19" | | 40 | 07'51" | 06:11'10" | | 41 | 13'53" | 06:25'03" | | 42 | 07'21" | 06:32'24" | | 43 | 06'51" | 06:39'15" | | 44 | 07'30" | 06:46'45" | | 45 | 09'20" | 06:56'05" | | 46 | 07'10" | 07:03'15" | | 47 | 06'53" | 07:10'08" | | 48 | 07'14" | 07:17'22" | | 49 | 06'15" | 07:23'37" | | 50 | 09'13" | 07:32'50" | | 51 | 06'24" | 07:39'14" | | 52 | 06'27" | 07:45'41" | | 53 | 06'17" | 07:51'58" | | 54 | 09'10" | 08:01'08" | | 55 | 06'27" | 08:07'35" | | 56 | 06'43" | 08:14'18" | | 57 | 06'13" | 08:20'31" | | 58 | 10'15" | 08:30'46" | | 59 | 08'23" | 08:39'09" | | 60 | 06'54" | 08:46'03" | | 61 | 06'57" | 08:53'00" | | 62 | 07'10" | 09:00'10" | | 63 | 11'32" | 09:11'42" | | 64 | 09'43" | 09:21'25" | | 65 | 07'11" | 09:28'36" | | 66 | 09'42" | 09:38'18" | | 67 | 06'37" | 09:44'55" | | 68 | 05'43" | 09:50'38" | | 68.6 | 18'01" | 10:01'51" |
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