綠色風暴 2018/11/10 訓練日誌

綠色風暴台中
ID 33141

73 位追隨者

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綠色風暴

70.0 km | 09:54:09 | 08:29/km | 第56馬

2018 雪霸森林超級馬拉松

官方成績
日期	2018-11-10
成績	09:54:09
總名次	111 / 183
分組名次	4 / 6
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'38")

00:39'38" (+04'53")

01:17'50" (+04'37")

10 km

(01:17'50")

00:38'12" (+03'27")

15 km

(01:58'48")

00:40'58" (+06'13")

01:28'48" (+15'35")

20 km

(02:46'38")

00:47'50" (+13'05")

25 km

(03:40'07")

00:53'29" (+18'44")

01:43'08" (+29'55")

30 km

(04:29'46")

00:49'39" (+14'54")

35 km

(05:29'33")

00:59'47" (+25'02")

01:41'24" (+28'11")

40 km

(06:11'10")

00:41'37" (+06'52")

45 km

(06:56'05")

00:44'55" (+10'10")

01:21'40" (+08'27")

50 km

(07:32'50")

00:36'45" (+02'00")

55 km

(08:07'35")

00:34'45"

01:13'13"

60 km

(08:46'03")

00:38'28" (+03'43")

65 km

(09:28'36")

00:42'33" (+07'48")

00:00'00"

Finish

(09:54:09)

日期: 2018-11-10 05:59 - 總爬升: 1770 m - 地點: 雪霸國家公園 - 天氣: 晴時多雲 - 平均心率: 152 - 卡路里: 5355 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+01'20")

1000 / 1000

07'52"

(14'54")

07'52" (+02'10")

1000 / 2000

07'51"

(22'46")

07'51" (+02'09")

1000 / 3000

08'40"

(31'26")

08'40" (+02'58")

1000 / 4000

08'10"

(39'37")

08'10" (+02'28")

1000 / 5000

展開計圈分析

07'49"

(47'26")

07'49" (+02'07")

1000 / 6000

07'37"

(55'04")

07'37" (+01'55")

1000 / 7000

07'11"

(01:02'15")

07'11" (+01'29")

1000 / 8000

07'31"

(01:09'46")

07'31" (+01'49")

1000 / 9000

08'02"

(01:17'49")

08'02" (+02'20")

1000 / 10000

07'18"

(01:25'07")

07'18" (+01'36")

1000 / 11000

07'35"

(01:32'43")

07'35" (+01'53")

1000 / 12000

00'26"

(01:33'10")

23'04" (+17'22")

19 / 12019

08'35"

(01:41'45")

08'35" (+02'53")

1000 / 13019

08'31"

(01:50'17")

08'31" (+02'49")

1000 / 14019

08'37"

(01:58'55")

08'37" (+02'55")

1000 / 15019

09'51"

(02:08'46")

09'51" (+04'09")

1000 / 16019

09'25"

(02:18'12")

09'25" (+03'43")

1000 / 17019

08'39"

(02:26'51")

08'39" (+02'57")

1000 / 18019

09'23"

(02:36'15")

09'23" (+03'41")

1000 / 19019

10'28"

(02:46'43")

10'28" (+04'46")

1000 / 20019

10'37"

(02:57'21")

10'37" (+04'55")

1000 / 21019

10'41"

(03:08'03")

10'41" (+04'59")

1000 / 22019

10'30"

(03:18'33")

10'30" (+04'48")

1000 / 23019

11'32"

(03:30'05")

11'32" (+05'50")

1000 / 24019

10'09"

(03:40'15")

10'09" (+04'27")

1000 / 25019

09'15"

(03:49'31")

09'15" (+03'33")

1000 / 26019

10'17"

(03:59'49")

10'17" (+04'35")

1000 / 27019

11'05"

(04:10'54")

11'05" (+05'23")

1000 / 28019

09'26"

(04:20'20")

09'26" (+03'44")

1000 / 29019

09'29"

(04:29'50")

09'29" (+03'47")

1000 / 30019

10'00"

(04:39'51")

10'00" (+04'18")

1000 / 31019

12'04"

(04:51'55")

12'04" (+06'22")

1000 / 32019

11'55"

(05:03'51")

11'55" (+06'13")

1000 / 33019

09'20"

(05:13'12")

09'20" (+03'38")

1000 / 34019

16'29"

(05:29'41")

16'29" (+10'47")

1000 / 35019

08'58"

(05:38'39")

08'58" (+03'16")

1000 / 36019

10'38"

(05:49'17")

10'38" (+04'56")

1000 / 37019

07'02"

(05:56'20")

07'02" (+01'20")

1000 / 38019

07'06"

(06:03'27")

07'06" (+01'24")

1000 / 39019

07'51"

(06:11'18")

07'51" (+02'09")

1000 / 40019

13'47"

(06:25'05")

13'47" (+08'05")

1000 / 41019

07'25"

(06:32'31")

07'25" (+01'43")

1000 / 42019

06'54"

(06:39'25")

06'54" (+01'12")

1000 / 43019

07'23"

(06:46'48")

07'23" (+01'41")

1000 / 44019

09'21"

(06:56'10")

09'21" (+03'39")

1000 / 45019

07'13"

(07:03'24")

07'13" (+01'31")

1000 / 46019

06'50"

(07:10'15")

06'50" (+01'08")

1000 / 47019

07'14"

(07:17'30")

07'14" (+01'32")

1000 / 48019

06'11"

(07:23'42")

06'11" (+00'29")

1000 / 49019

09'19"

(07:33'01")

09'19" (+03'37")

1000 / 50019

06'14"

(07:39'15")

06'14" (+00'32")

1000 / 51019

06'29"

(07:45'45")

06'29" (+00'47")

1000 / 52019

06'17"

(07:52'02")

06'17" (+00'35")

1000 / 53019

09'09"

(08:01'12")

09'09" (+03'27")

1000 / 54019

06'29"

(08:07'42")

06'29" (+00'47")

1000 / 55019

06'43"

(08:14'25")

06'43" (+01'01")

1000 / 56019

06'07"

(08:20'33")

06'07" (+00'25")

1000 / 57019

10'20"

(08:30'53")

10'20" (+04'38")

1000 / 58019

08'20"

(08:39'14")

08'20" (+02'38")

1000 / 59019

06'55"

(08:46'10")

06'55" (+01'13")

1000 / 60019

06'58"

(08:53'08")

06'58" (+01'16")

1000 / 61019

07'12"

(09:00'20")

07'12" (+01'30")

1000 / 62019

11'35"

(09:11'56")

11'35" (+05'53")

1000 / 63019

09'35"

(09:21'31")

09'35" (+03'53")

1000 / 64019

07'10"

(09:28'41")

07'10" (+01'28")

1000 / 65019

09'42"

(09:38'23")

09'42" (+04'00")

1000 / 66019

06'35"

(09:44'58")

06'35" (+00'53")

1000 / 67019

05'42"

(09:50'41")

05'42"

1000 / 68019

09'04"

(09:59'46")

15'03" (+09'21")

603 / 68622

台中

綠色風暴

留言

今天天氣超好，陰天居多風景佳，完成當兵時候想要親自跑一遭的心願，整趟跑完腳沒抽筋，終點尾速可拉到5分/K，100K前哨站順利完成。

賽前宣言: 慢慢欣賞風景

賽後評分: 補給普普，鹽巴酸梅防抽筋物品有到位，景色很美!心願達成
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

11月累積里程 : 248.90 km

TCX 上傳 | 5 years ago

Ina, J 和其他 8 人說推

留言

觀看另 2 則留言

吳府欣太猛了

2018-11-12 16:39 ·

1 個人推

Ina 哇⋯⋯恭喜恭喜太威了啦！

2018-11-29 07:44 ·

1 個人推


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	07'53"	00:14'55"
3	07'52"	00:22'47"
4	08'40"	00:31'27"
5	08'11"	00:39'38"
6	07'49"	00:47'27"
7	07'38"	00:55'05"
8	07'11"	01:02'16"
9	07'31"	01:09'47"
10	08'03"	01:17'50"
11	07'18"	01:25'08"
12	07'35"	01:32'43"
13	08'55"	01:41'38"
14	08'35"	01:50'13"
15	08'35"	01:58'48"
16	09'51"	02:08'39"
17	09'22"	02:18'01"
18	08'44"	02:26'45"
19	09'25"	02:36'10"
20	10'28"	02:46'38"
21	10'29"	02:57'07"
22	10'38"	03:07'45"
23	10'39"	03:18'24"
24	11'31"	03:29'55"
25	10'12"	03:40'07"
26	09'20"	03:49'27"
27	10'10"	03:59'37"
28	14'17"	04:13'54"
29	06'19"	04:20'13"
30	09'33"	04:29'46"
31	09'58"	04:39'44"
32	12'01"	04:51'45"
33	11'55"	05:03'40"
34	09'21"	05:13'01"
35	16'32"	05:29'33"
36	09'02"	05:38'35"
37	10'37"	05:49'12"
38	07'00"	05:56'12"
39	07'07"	06:03'19"
40	07'51"	06:11'10"
41	13'53"	06:25'03"
42	07'21"	06:32'24"
43	06'51"	06:39'15"
44	07'30"	06:46'45"
45	09'20"	06:56'05"
46	07'10"	07:03'15"
47	06'53"	07:10'08"
48	07'14"	07:17'22"
49	06'15"	07:23'37"
50	09'13"	07:32'50"
51	06'24"	07:39'14"
52	06'27"	07:45'41"
53	06'17"	07:51'58"
54	09'10"	08:01'08"
55	06'27"	08:07'35"
56	06'43"	08:14'18"
57	06'13"	08:20'31"
58	10'15"	08:30'46"
59	08'23"	08:39'09"
60	06'54"	08:46'03"
61	06'57"	08:53'00"
62	07'10"	09:00'10"
63	11'32"	09:11'42"
64	09'43"	09:21'25"
65	07'11"	09:28'36"
66	09'42"	09:38'18"
67	06'37"	09:44'55"
68	05'43"	09:50'38"
68.6	18'01"	10:01'51"